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Research Review

  • Fight Inflammation & Protect Your Brain, With Quercetin
    Explore the potent benefits of quercetin: fights inflammation, lowers blood pressure, might defend against diabetes, and offers powerful neuroprotection. Boost your health regimen naturally!

  • How Useful Is Peppermint, Really?
    Peppermint aids digestion, but beware with GERD. It may help with nausea, depending on the cause. Find it in your local supermarket or online.

  • A Supplement To Rival St. John’s Wort Against Depression
    Boost mood, joints, and liver with SAMe. Science backs its antidepressant effects and joint benefits, but liver claims are still uncertain.

  • Hawthorn For The Heart (& More)
    Hawthorn: a heart-healthy berry with antioxidant, anti-inflammatory properties. Promising for diabetes, hypertension, and more. Get your hands on it now!

  • Black Cohosh vs The Menopause
    Black cohosh: effective for physical menopausal symptoms, but not emotional ones. Safe, non-estrogenic, and well-tolerated. Check with your doctor before use.

  • The “Love Drug”
    Get PEA-Brained! Phenylethylamine, the “chemical of love,” stimulates the CNS, boosts neurotransmitters, and improves focus, attention, and mood.

  • Metformin For Weight-Loss & More
    Metformin: More Than Just a Diabetes Drug. Discover its off-label uses for weight loss, cardiovascular health, and more. Speak with your doctor to see if it’s right for you.

  • GABA Against Stress/Anxiety
    GABA: the lesser-known neurotransmitter with big benefits. From reducing stress to enhancing cognition, here’s what you need to know.

  • Dioscorea Villosa: Hormones, Arthritis, & Skin
    Wild yam extract may not do much for balancing hormones, combating arthritis, or keeping skin young, but it’s good to know the facts.

  • Goji Berries: Which Benefits Do They Really Have?
    Goji berries: antioxidant effects, immune benefits, anticancer potential, and even help against age-related macular degeneration. Find them at your local health food store or online.

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