Research Review

Resveratrol, found in red grapes and wine, is often praised for its heart-healthy benefits. However, the amount in wine is not enough, so supplements are available. Consult your doctor before taking them.

The Orchid That Improves Your Gut (Gently). Dendrobium officinale, a traditional Chinese medicine, has been found to enhance gut health by promoting beneficial bacteria and reducing harmful ones.

Huperzine A is a natural compound that inhibits acetylcholinesterase, increasing acetylcholine levels. It has potential benefits for Alzheimer’s prevention and memory enhancement. Find it on Amazon.

Pine bark extract, used by indigenous peoples for centuries, has powerful antioxidant properties. It contains phenolic acids, catechins, and procyanidins, making it anti-inflammatory, anti-cancer, and potentially anti-aging. Find it on Amazon.

Cinnamon’s Sweet and Punchy Flavor with Important Health Properties. Learn about the differences between cinnamon types and the numerous health benefits it offers.

Citicoline, a dietary supplement, surpasses other sources of choline in effectiveness. It improves cognitive function, memory, and has potential benefits for neurological disorders like Parkinson’s disease.

Pomegranate peel is often overlooked, but it contains powerful bioactive compounds. Freeze-drying the peel enhances its benefits. Studies show it improves cardiometabolic health, fights cancer, and protects the brain. Try it today!

Discover the powerful effects of berberine on improving metabolic health and managing conditions such as diabetes and obesity.

Sailuotong, a herbal medicine containing ginseng, ginkgo biloba, and saffron, has been found effective for brain health in older people. Learn more about its benefits and where to find it.

When to Take Electrolytes: A Guide to Hydration. Learn about electrolytes and when to supplement them. Find tips for staying hydrated during exercise and the potential risks of oversupplementation.