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Recipes

  • Mouthwatering Protein Falafel
    Bake falafel perfection with peas and spices, served with homemade tahini sauce on flatbreads—a protein-rich, flavorful feast!

  • Gut-Positive Pot Noodles
    Revamp your meal game with a pot noodle that’s delicious, healthy, and satiating! A perfect blend of fiber, protein, and irresistible flavors awaits you.

  • Black Bean Burgers With Guacamole
    Say hello to a healthier burger! Packed with protein, fiber, and heat, this recipe transforms the guilty pleasure into a nourishing feast.

  • South Indian-Style Chickpea & Mango Salad
    Spice up your mealtime with a heart-healthy, cholesterol-fighting chickpea dish packed with flavorful spices and fresh mango zing. Enjoy a bonus boost for your diet!

  • Chipotle Chili Wild Rice
    Indulge in gut-health with our polyphenol-packed recipe – flavorful wild rice enhanced by chia, sweetcorn, and fermented peppers. A zesty, spicy, heart-healthy feast!

  • Chaat Masala Spiced Potato Salad With Beans
    Boost your health with this flavorful dish, packed with resistant starches, protein, fiber, micronutrients, and beneficial spices. A delicious addition to any meal!

  • Anti-Inflammatory Brownies
    Indulge guilt-free with anti-inflammatory, fiber-rich brownies – your sweet tooth and health will thank you!

  • Oven-Roasted Ratatouille
    Savor a nutritious, tastebud-pleasing dish with zucchini, red peppers, eggplant, and flageolet beans baked in a symphony of flavors!

  • Spiced Fruit & Nut Chutney
    Craft healthful, homemade chutney with fruits, nuts, and spices. It’s a simple stovetop or slow cooker process that yields a tasty, gift-worthy preserve perfect for any season.

  • Pumpkin Protein Crackers
    Fuel your body right with our simple, high-protein snack recipe: achieve 20g of protein in just ten delicious homemade bites!

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