Q&A

- Q&A
Acupuncture vs Massage, For Jaw Release!

It’s Q&A Day at 10almonds! Have a question or a request? We love to hear from you! In cases where we’ve already covered something, we might link to what we wrote before, but will always be happy to revisit any of our topics again in the future too—there’s always more to say! No question/request too…
- Q&A
Are Ketones Worth It?

It’s Q&A Day at 10almonds! Have a question or a request? We love to hear from you! In cases where we’ve already covered something, we might link to what we wrote before, but will always be happy to revisit any of our topics again in the future too—there’s always more to say! No question/request too…
- Q&A
What To Do About Hand/Wrist Pain

It’s Q&A Day at 10almonds! Have a question or a request? We love to hear from you! In cases where we’ve already covered something, we might link to what we wrote before, but will always be happy to revisit any of our topics again in the future too—there’s always more to say! No question/request too…
- Q&A
How Healthy Are Afternoon Naps?

Afternoon naps can boost alertness, memory, and immunity, but too much daytime sleep may signal underlying health issues—night-time sleep remains the gold standard for well-being.
- Q&A
Bread & Weight Gain/Loss: What’s The Truth?

Breaking the bread cycle for weight loss is less about quitting bread and more about moderation, nutrient-rich choices, and focusing on what you include in your diet.
- Q&A
Put Crohn’s Disease Into Remission!

Get science-based tips for managing Crohn’s disease with diet, why probiotics may not help, and how a fasting-mimicking diet led to remission in over 60 percent of patients.
- Q&A
Is It Beneficial To Tape Joints For Workouts?

Kinesio tape fails to boost strength, circulation, or pain relief when exercising—studies show effects are negligible, with skin irritation being the most common outcome.
- Q&A
Tooth-Whitening That’s Safe For Your Teeth?

Professional teeth whitening is most effective and safest, but gum health matters more for longevity—plus, learn how hydroxyapatite toothpaste helps remineralize enamel and strengthen teeth.
- Q&A
When Seasonal Allergies Strike, Can We Really Unstuff That Nose?

Struggling with allergy-induced nose blockages? Learn how to treat congestion by understanding and working with your nasal cycle. Say goodbye to ineffective nose-blowing!
- Q&A
What To Eat, Take, & Do Before & After A Surgery

Facing hip surgery? Get pre-and post-op dietary tips to support your recovery. Watch what supplements you take, and keep that gut healthy!
- Q&A
How Useful Is The Vagus Nerve, Really?

It’s Q&A Day at 10almonds! Dive into the science and myths of vagus nerve stimulation, from FDA-approved devices to wellness claims that stretch the truth.
- Q&A
How To Reduce Salt When You Enjoy Salt

Get answers on reducing sodium for better blood pressure without bland meals, from salt substitutes to unmasking MSG myths and more savvy seasonings.