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Q&A

  • HRT & Your Heart
    Estrogen’s heart risks and benefits demystified, plus the lowdown on HRT types—all in today’s 10almonds Q&A!

  • Statins and Brain Fog?
    It’s Q&A Day at 10almonds! Have a question or a request? You can always hit “reply” to any of our emails, or use the feedback widget at the bottom! In cases where we’ve already covered something, we might link to what we wrote before, but will always be happy to revisit any of our topics…

  • Dreams: Relevance, Meanings, Interpretations
    Q&A Day: Got dream queries? Join us at 10almonds for modern takes on dream psychology—no consensus, but theories abound!

  • Why Do We Have Pores, And Could We Not?
    Pores: essential for health, misunderstood in beauty. Dive into why we need them and managing excessive facial oil with retinoids—minus the neurotoxin route!

  • Body Scrubs: Benefits, Risks, and Guidance
    Got skincare queries? Dive in today for enlightening tips on body scrubs, sponges, and homemade alternatives at 10almonds Q&A Day!

  • Make Overnight Oats Shorter Or Longer For Different Benefits!
    Questions big or small, we tackle them all. It’s Q&A Day – get your answers at 10almonds!

  • Fruit & Veg In The Fridge: Pros & Cons
    Refrigeration can slow degradation of fruits and veggies, but also decreases antioxidants. Keep produce out of fridge if possible for best results.

  • Eat To Beat Hyperthyroidism!
    Soy-free vegan options are plentiful! Pea protein, lentils, and nut milks are great alternatives. Cruciferous veggies can even help with hyperthyroidism.

  • Sometimes, Perfect Isn’t Practical!
    Optimal breakfast time is around 10 AM for maximum benefits. Aging doesn’t have to mean decreased strength – it’s all about your biological age!

  • Intermittent Fasting In Women
    Intermittent fasting for women can decrease fat mass and increase performance, with potential benefits for weight loss and disease risk.

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Using Science to Help You Age Gracefully

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