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Psychology

  • Make Social Media Work For Your Mental Health
    Transform your social media experience into a journey of wellness—find your tribe, share your story, and take control. It’s time for healthy connections online.

  • How To Plan For The Unplannable
    Always have a backup plan for your health and fitness goals. Wear a belt and suspenders to ensure you always follow through.

  • Reading As A Cognitive Exercise
    Engage with your reading for cognitive benefits. Speed, medium, and active participation all play a role in maximizing the benefits.

  • Neurotransmitter Cheatsheet
    Unravel the mystery of neurotransmitters for better mental health. Boost dopamine with bananas, serotonin with sunlight, oxytocin with hugs, and adrenaline with power anthems.

  • Escape Self-Sabotage
    Break the cycle of self-sabotage with these practical tips: track habits, set reminders, limit screen time, and know when to step back in arguments.

  • Synergistic Brain-Training
    Game-based brain-training is beneficial for cognitive improvement, especially multiplayer online turn-based computer games. Combine it with exercise for even better results.

  • When You “Can’t Complain”
    Break the complaining cycle for 21 days and boost your happiness. Learn how to communicate effectively and choose your battles wisely.

  • How Are You?
    Struggling to understand your emotions? Start by checking in with your basic needs, then observe your body’s physical sensations. Experiment and find what helps you express and process your emotions.

  • Undoing The Damage Of Life’s Hard Knocks
    Insecurity from Complex PTSD can stem from deep-rooted fears and negative self-talk. Rewriting our narratives and exploring alternative scenarios can help manage it.

  • The Easiest Way To Take Up Journaling
    Expressive writing improves both physical and psychological health. Write about what moves you, whether it’s joyful or painful, and experience the benefits.

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Using Science to Help You Age Gracefully

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