Psychology

  • If Your Adult Kid Calls In Crisis…

    When adult children face crises, learn how to support without smothering and empower them to navigate challenges while preserving your well-being.
  • Life After Death? (Your Life; A Loved One’s Death)

    Facing mortality and managing grief: a guide to navigating life after the loss of a loved one, including the complexities of love and remarrying as a widow.
  • The Science Of Sounds

    Mantra meditation meets music, with science revealing cognitive benefits and body-wide relaxation, plus how to’s and the right duration for therapeutic effects.
  • Make Your Negativity Work For You

    Striking a balance between positive intentions and avoiding toxicity: learn the science behind why negative framing can be a powerful motivator for change.
  • What Curiosity Really Kills

    Embrace your inner da Vinci—cultivate curiosity for a sharper mind. Learn why curiosity tops both Renaissance and modern lists for mental acuity and healthy aging.
  • How To Kill Laziness

    Demystifying “Laziness”: Dr. Devon Price reveals genuine struggles often mistaken for laziness, from imposter syndrome to executive dysfunction. It’s time for self-compassion, not judgment.
  • When Age Is A Flexible Number

    Aging reversed in a week? Dr. Ellen Langer’s groundbreaking ‘Counterclockwise Study’ shows how mindset significantly impacts aging markers.
  • Take Care Of Your “Unwanted” Parts Too!

    Heal your psyche with Internal Family Systems therapy by integrating your inner ‘family’ of Exiles, Managers, and Firefighters for a harmonious whole.
  • How Useful Are Our Dreams

    Delve into the mysteries of dreams: Freudian insights, cultural symbols, and modern neuroscience—what do your dreams really mean?
  • Breathe; Don’t Vent (At Least In The Moment)

    Navigating anger: When venting exacerbates issues, mindfulness and relaxation techniques step in to cool the flames.

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Age Gracefully

Using Science to Help You Age Gracefully

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