(Or, click here for a lucky dip)

Psychology

  • 5 Steps To Beat Overwhelm
    Overwhelmed? Learn to start tasks, assess capabilities, heed your body’s signals, respond mindfully, and navigate discomfort with our 5-step guide.

  • Why Adult ADHD Often Leads To Anxiety & Depression
    ADHD often coexists with anxiety and depression. Learn strategies for managing ADHD’s mental health impacts and improving overall wellness.

  • Can We Side-Step Age-Related Alienation?
    Addressing old age alienation—embrace life’s transitions with new roles, open-mindedness, and intergenerational connections for a rich, fulfilling journey.

  • Lucid Dreaming: How To Do It, & Why
    Master lucid dreaming: control your dreams, banish nightmares, and delve into your subconscious for a therapeutic journey. Learn techniques for inducing and maintaining lucidity.

  • How To Avoid Slipping Into (Bad) Old Habits
    Beat bad habits by treating them like addictions: no exceptions, remember the ‘why,’ and guard against overconfidence. Here’s a practical guide to lasting change.

  • Laugh Often, To Laugh Longest!
    Embracing humor in the darkest times: from hackers finding levity in legal woes to spotting life’s absurd silver linings, it’s about laughing through the powerlessness.

  • Eating Disorders: More Varied (And Prevalent) Than People Think
    Eating disorders: much more than a body image issue, affecting 10% of Americans, including men and middle-aged individuals, and not always linked to control or diet.

  • Body Language (In The Real World)
    Rethink body language—personal patterns trump overgeneralized “tells” and debunked eye-cues. Know the individual, not the stereotype.

  • If Your Adult Kid Calls In Crisis…
    When adult children face crises, learn how to support without smothering and empower them to navigate challenges while preserving your well-being.

  • Life After Death? (Your Life; A Loved One’s Death)
    Facing mortality and managing grief: a guide to navigating life after the loss of a loved one, including the complexities of love and remarrying as a widow.

Learn To Grow

Sign up for weekly gardening tips, product reviews and discounts.

Age Gracefully

Using Science to Help You Age Gracefully

10almonds is reader-supported. When you buy through links on our site, we may earn an affiliate commission. As an Amazon Associate, we earn from qualifying purchases.

Boring Stuff