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Psychology

  • What’s Your Ikigai?
    Ikigai: More than a purpose, it’s a longevity secret linked to a 47% difference in mortality risk. Three types revealed: social, asocial, and even antisocial.

  • Managing Jealousy
    Jealousy: Not just for the young, it’s a complex beast that can strain relationships, undermine happiness, and pose real health risks. Learn how to beat the green-eyed monster.

  • Boundary-Setting Beyond “No”
    Redefining Boundaries: More than Demands, It’s Informational Clarity and Enforceable Consequences.

  • How To Leverage Placebo Effect For Yourself
    Delve into the placebo effect’s potent influence on medical treatments and leverage its powers for health—whether it’s pill size, rituals, or the power of belief.

  • Relationships: When To Stick It Out & When To Call It Quits
    Is your relationship weighing you down or lifting you up? Learn when to work on it and when to walk away.

  • 5 Steps To Beat Overwhelm
    Overwhelmed? Learn to start tasks, assess capabilities, heed your body’s signals, respond mindfully, and navigate discomfort with our 5-step guide.

  • Why Adult ADHD Often Leads To Anxiety & Depression
    ADHD often coexists with anxiety and depression. Learn strategies for managing ADHD’s mental health impacts and improving overall wellness.

  • Can We Side-Step Age-Related Alienation?
    Addressing old age alienation—embrace life’s transitions with new roles, open-mindedness, and intergenerational connections for a rich, fulfilling journey.

  • Lucid Dreaming: How To Do It, & Why
    Master lucid dreaming: control your dreams, banish nightmares, and delve into your subconscious for a therapeutic journey. Learn techniques for inducing and maintaining lucidity.

  • How To Avoid Slipping Into (Bad) Old Habits
    Beat bad habits by treating them like addictions: no exceptions, remember the ‘why,’ and guard against overconfidence. Here’s a practical guide to lasting change.

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