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One Minute Book Reviews

  • “You Just Need to Lose Weight” And 19 Other Myths About Fat People – by Aubrey Gordon
    Busting weight myths with clarity and detail, this book offers validation for some and eye-opening insights for others—a must-read on health and weight misconceptions.

  • Scattered Minds – by Dr. Gabor Maté
    Dr. Gabor Maté’s ‘Scattered Minds’ offers an insightful look at ADHD from the inside out, with personal anecdotes, comprehensive understanding, practical advice, and a reader-friendly style.

  • Delay Ageing – by Dr. Colin Rose
    Dr. Rose’s ‘Delay Ageing’ delves into cutting-edge research on tackling aging with lifestyle interventions, from diet to nutraceuticals, offering precise, actionable health strategies.

  • PCOS Repair Protocol – by Tamika Woods
    Struggling with PCOS? This no-nonsense book offers practical advice, not a cure, with a clinical nutritionist’s system to manage symptoms through diet, quizzes, lab tests, and personalized plans.

  • The Autoimmune Cure – by Dr. Sara Gottfried
    Dr. Sara Gottfried delves beyond stress and inflammation, examining autoimmune illnesses through the lens of little-t traumas, clinical evidence, and multifaceted treatment options for mind-body healing.

  • Calm Your Mind with Food – by Dr. Uma Naidoo
    Harvard-trained psychiatrist-chef turns nutritious eating into mental peace with practical meal plans and recipes in “Calm Your Mind With Food.”

  • Peaceful Kitchen – by Catherine Perez
    From Mexican to Dominican: dive into a dietician’s cookbook, brimming with artful, nutritious recipes that emphasize adding diversity to your plate with a global twist.

  • Flexible Dieting – by Alan Aragon
    Alan Aragon’s research-backed guide strips dieting down to science, without the jargon. It’s a conversational, insightful read for effective, data-driven nutrition management.

  • Outsmart Your Pain – by Dr. Christiane Wolf
    Dr. Wolf, with her dual MD and PhD, presents a transformative approach to chronic pain management through mindfulness in her profound book.

  • To Medicate or Not? That is the Question! – by Dr. Asha Bohannon
    Dr. Bohannon shares a 7-step method for medication review, emphasizing a mix of professional insight and lifestyle medicine in her conversational and practical guidebook.

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