One Minute Book Reviews

Calimeris and Cook offer insights into fighting inflammation through nutrition and lifestyle, with a plants-forward recipe book that isn’t strictly vegetarian, including anti-inflammatory sauces and condiments.

The Salt Fix challenges the health risks of salt, but its outdated and flawed evidence raises doubts about its scientific legitimacy.

Pain-free movement with a punch: This book uses a special forces approach to functional strength and stretching for robust, injury-free living.

Dive into the “new science of” Alzheimer’s with Dr. Bredesen’s book, offering 36 controllable metabolic factors and practical advice for cognitive health.

Maddy Dychtwald’s ‘Ageless Aging’ tackles the widening gap between lifespan and healthspan, offering expert-backed strategies for healthier, longer lives, particularly for women.

Susie Moore tackles the fears of approval and FOMO, and offers practical guidance for a healthier social media life in “Stop Checking Your Likes.”

Breast cancer care decoded: Dr. Simmons, an oncologist and survivor, offers a step-by-step guide and mythbusting insights in the Smart Woman’s Guide to Breast Cancer.

Transform your home into a fitness haven with 100 No-Equipment Workouts—detailed, scalable routines for all levels focusing on cardio and strength.

Sip sober with style: Dive into a fresh, natural ingredients mocktail recipe book, complete with QR video tutorials—perfect prep for summer sipping!

Revealing truth on musculoskeletal health, Dr. Warner’s guide offers practical advice over surgery, addressing diet, exercise, and sleep for holistic well-being.