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One Minute Book Reviews

  • Improving Women’s Health Across the Lifespan – by Dr. Michelle Tollefson et al.
    “60 medical experts, 90% women, deliver essential lifestyle advice for female health in ‘Improving Women’s Health Across The Lifespan’—a must-read for any woman.”

  • Gutbliss – by Dr. Robynne Chutkan
    Gut health revolutionized: Dr. Chutkan’s “Gutbliss” delves into dietary and lifestyle adjustments for optimal gut health with an actionable 10-day plan.

  • The Food For Life Cookbook – by Dr. Tim Spector
    Dive into Dr. Spector’s cookbook to boost fiber and plant diversity in your diet—with easy, mouthwatering recipes for all, whether you’re vegan or simply plant-curious.

  • Foam Rolling – by Karina Inkster
    Revitalize your health with Karina Inkster’s comprehensive guide on foam rolling for massage, injury prevention, and core strength – expert advice and colorful clarity included.

  • No Bad Parts – by Dr. Richard Schwartz
    Dr. Schwartz guides you through IFS therapy’s core issues, teaching you to make peace with all your parts and restore your inner wholeness. Learn to gently retire your “parts”.

  • Cooking for Longevity – by Nisha Melvani
    Delve into culinary science with nutrient-rich recipes and meal planning for metabolic benefits in “Cooking for Longevity.” Enhance healthspan—practical advice and science-backed guidance included.

  • Longevity for the Lazy – by Dr. Richard Malish
    Dr. Malish reveals cost-effective longevity strategies, blending science with practical advice in his guide, ‘Longevity For The Lazy’.

  • Generation M – by Dr. Jessica Shepherd
    Dr. Shepherd’s guide to menopause: understand perimenopause, hormones, weight, libido, brain changes, and enjoy postmenopausal life with solid science and practical advice.

  • Healing Arthritis – by Dr. Susan Blum
    Dive into “Healing Arthritis”—a book that tackles arthritis by addressing root causes, reducing inflammation, with a scientific, actionable 3-step plan.

  • Shoulders Range – by Elia Bartolini
    Maximize Your Shoulder Mobility with Science-Backed Strategies: Learn simple, time-efficient stretches to maintain flexibility and strength without bulking up. Perfect for everyday functionality.

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