The Autoimmune Cure – by Dr. Sara Gottfried
Dr. Sara Gottfried delves beyond stress and inflammation, examining autoimmune illnesses through the lens of little-t traumas, clinical evidence, and multifaceted treatment options for mind-body healing.Calm Your Mind with Food – by Dr. Uma Naidoo
Harvard-trained psychiatrist-chef turns nutritious eating into mental peace with practical meal plans and recipes in “Calm Your Mind With Food.”
Peaceful Kitchen – by Catherine Perez
From Mexican to Dominican: dive into a dietician’s cookbook, brimming with artful, nutritious recipes that emphasize adding diversity to your plate with a global twist.
Flexible Dieting – by Alan Aragon
Alan Aragon’s research-backed guide strips dieting down to science, without the jargon. It’s a conversational, insightful read for effective, data-driven nutrition management.
Outsmart Your Pain – by Dr. Christiane Wolf
Dr. Wolf, with her dual MD and PhD, presents a transformative approach to chronic pain management through mindfulness in her profound book.
To Medicate or Not? That is the Question! – by Dr. Asha Bohannon
Dr. Bohannon shares a 7-step method for medication review, emphasizing a mix of professional insight and lifestyle medicine in her conversational and practical guidebook.
State of Slim – by Dr. James Hill & Dr. Holly Wyatt
Slim like Colorado? The ‘State of Slim’ shake-up offers a ‘yes, but’ approach to weight loss, blending very low-carb diets with a carousel of health tips.Good to Go – by Christie Aschwanden
Endurance athlete and science journalist analyzes popular recovery methods, revealing the most effective, economical ways to bounce back post-exertion.
Pulse – by Jenny Chandler
Transform beans, chickpeas, and lentils into culinary stars with Pulse’s 180 inventive recipes, practical tips, and easy vegan/vegetarian adaptations for tantalizing home-cooked meals.Do Hard Things – by Steve Magness
Achieve more without burnout—this book fuses sports psychology and philosophy for real-world advice on life’s tough questions and ambitions. A must-read for meaningful, manageable living.
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