One Minute Book Reviews

Busting stereotypes and promoting health, this mother-daughter duo’s plant-based cookbook offers a trove of recipes for thwarting disease and mastering vegan kitchen essentials.

Energize your life with Dr. Breus’s blend of science and practical advice, optimizing sleep, exercise, and diet for a personalized energy-boosting program.

Cherniske tackles the hidden impact of caffeine and advocates for a life without it, including a decaffeination program, with a sensational style backed by a substantial bibliography.

Cut through the fluff with the standout book in a bloated series: The DASH Diet Mediterranean Solution, your best bet for heart-healthy living.

Healing from emotionally difficult parents: understand, assess, and rebuild with Dr. Gibson’s anecdotes, science, and practical tools.

Dr. Lufkin debunks medical myths, advocating a plant-based diet for metabolic health while critiquing flawed medical teachings and their impact on health decisions.

Dive into Dr. Fung’s 304-page guide on intermittent fasting, tackling FAQs, scientific insights, and tips, ensuring a transformative and well-informed fasting journey.

Dr. Best offers a vital guide on managing sciatica with anatomy insights, treatment methods, McKenzie technique exercises, and prevention strategies—all in a no-nonsense, instructional format.

Boost your longevity with science-backed social strategies! Learn how a +53% mortality risk is tied to social bonds and find practical tips for nurturing connections.

Elevate your fitness after 50 with “Ageless Athlete,” a pragmatic guide to athletic strength without settling for mediocrity—featuring a tailored “Old Workhorse” protocol.