(Or, click here for a lucky dip)

One Minute Book Reviews

  • Younger Next Year: The Exercise Program – by Chris Crowley & Dr. Henry Lodge
    Step-by-step exercise guide to reverse aging and tackle common issues like osteoporosis and arthritis—all in 176 compelling pages.

  • Gentle Nutrition – by Rachel Hartley, RD, LD
    Intuitive eating demystified: Learn how satisfaction, not restriction, shapes your relationship with food in “Gentle Nutrition.”

  • Simple Wall Pilates for Seniors – by Grace Clark
    Improve strength, stability, and flexibility with “Simple Wall Pilates for Seniors”—a comprehensive guide offering 29 detailed exercises and a 28-day improvement plan.

  • The Calorie Myth – by Jonathan Bailor
    Ditch the scale and focus on health with the “SANE solution” – rethinking calorie impact through satiety, aggression, nutrition, and efficiency for improved metabolic rate.

  • The Healing of America – by Thomas Reid
    Dive into the U.S. healthcare dilemma through an expert’s lens, comparing global systems and suggesting real solutions to end medical bankruptcy.

  • Eating on the Wild Side: – by Jo Robinson
    Investigative journalist debunks food myths, examines colorful veggies’ nutrition, and reveals the truth behind cooking methods in a narrative style with robust scientific backing. Enjoyable and enlightening!

  • The Stress-Proof Brain – by Dr. Melanie Greenberg
    Harness the power of mindfulness and neuroplasticity to tame stress with Dr. Greenberg’s expert insights in “The Stress-Proof Brain”.

  • Death by Food Pyramid – by Denise Minger
    Dive into “Death By Food Pyramid” where science literacy meets dietary fads. Learn to scrutinize claims and studies for a healthier, informed lifestyle!

  • Water: For Health, for Healing, for Life – by Dr. Fereydoon Batmanghelidj
    Dehydration: a hidden culprit in disease? This book claims more water could be your key to better health – and it’s persuasive enough to make you drink up!

  • 10% Human – by Dr. Alanna Collen
    Dr. Collen’s “10% Human” delves into the intricate relationship between our microbial companions and health, revealing how gut flora impacts disease, mental health, and well-being.

Learn To Grow

Sign up for weekly gardening tips, product reviews and discounts.

Age Gracefully

Using Science to Help You Age Gracefully

10almonds is reader-supported. When you buy through links on our site, we may earn an affiliate commission. As an Amazon Associate, we earn from qualifying purchases.

Boring Stuff