Ready to Run – by Kelly Starrett
Break through barriers and take control of your running journey with Kelly Starrett’s Ready to Run. It’s time to unleash your full potential and embrace a new chapter in your life.
This Naked Mind – by Annie Grace
Annie Grace’s #1 bestseller offers a unique approach to understanding and overcoming addiction, using psychology and sociology to break free from its grip.
Gut Health for Women – by Aurora Bloom
A practical guide to gut health that goes beyond dietary advice. Covers stomach-upsets, lifestyle factors, and includes a meal plan. Get your copy now!
52 Small Changes – by Brett Blumenthal
Make one small change per week for 52 weeks and be healthier and happier. Get advice, information, and resources to make each change work for you.
The Comfort Book – by Matt Haig
“The Comfort Book” by Matt Haig is a deep and valuable read that reminds us of the wonder and value of life. Get your copy on Amazon now.Algorithms to Live By – by Brian Christian and Tom Griffiths
Learn how to make better decisions using mathematics and computer science. Improve your decision-making skills with “Algorithms To Live By” – order now!
Intermittent Fasting for Women Over 50 – by Emma Sanchez
Intermittent fasting isn’t just for men! Emma Sanchez explores how it affects female physiology, including mood swings, eating disorders, and cognitive thinking. A must-read for women over 50.
Ikigai – by Héctor García and Francesc Miralles
Ikigai: Find your purpose in life and unlock the secrets to healthy longevity. This book offers science-based suggestions for a fulfilling and healthy lifestyle.
The Telomere Effect – by Dr. Elizabeth Blackburn and Dr. Elissa Epel
Dr. Elizabeth Blackburn and Dr. Elissa Epel explain the fascinating world of telomeres, how they work, what affects them, and how to protect and reverse damage. Get your copy now!
Vegetable Gardening for Beginners – by Patricia Bohn
Learn how to overcome common barriers to vegetable gardening and explore various gardening options with Patricia Bohner’s beginner-friendly guide. Get your copy on Amazon.
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Age Gracefully
Using Science to Help You Age Gracefully
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