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One Minute Book Reviews

  • It’s OK That You’re Not OK – by Megan Devine
    Confronting society’s pressure to move past grief, this book offers an alternative view: honoring your love by carrying grief without shame.

  • Powered by Plants – by Ocean Robbins & Nichole Dandrea-Russert
    A professional speaker and dietician team up to deliver a cookbook brimming with easy, nutrient-rich plant-based recipes, where great taste meets science!

  • The Galveston Diet – by Dr. Mary Claire Haver
    “Debunking the plagiarism claims between ‘It’s Not You, It’s Your Hormones’ and ‘The Galveston Diet’ while delving into the latter’s approach to hormonal balance through diet.”

  • The Breathing Cure – by Patrick McKeown
    “Breath’s Impact on Health: Learn how The Breathing Cure delves into breathing’s role in illness and offers science-backed improvement strategies.”

  • Metabolic Health Roadmap – by Brenda Wollenberg
    Journey to better health with Wollenberg’s Metabolic Health Roadmap, guiding you through science-backed nutrition with practical steps and personal charm. Your guide to blood sugar control and beyond.

  • Unlock Your Menopause Type – by Dr. Heather Hirsch
    Dr. Hirsch’s book ditches generic menopause advice, offering science-backed, symptom-specific guidance to personalize your menopausal care journey.

  • Eat to Beat Your Diet – by Dr. William Li
    Dr. Li’s new focus: Beat metabolic disease and lose fat with in-depth science, hard-hitting pop-science style, and no-nonsense dietary guidance. Read, learn, and transform your metabolism.

  • Unprocessed – by Kimberly Wilson
    Psychology meets nutritional science to dissect brain health, debunk dietary myths, and offer a neurophysiological roadmap for life-long habit change.

  • Feel Better In 5 – by Dr. Rangan Chatterjee
    Dive into Dr. Chatterjee’s “Feel Better In 5,” where you’ll transform your health with three 5-minute lifestyle interventions a day, and experience the compounding benefits!

  • Genius Gut – by Dr. Emily Leeming
    90% of brain-gut communication comes from the gut. Dr. Leeming’s book provides actionable gut health advice backed by science for a better brain.

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