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One Minute Book Reviews

  • Unprocessed 10th Anniversary Edition – by Abbie Jay
    Revamped for heart-health: the latest edition of the classic cookbook steers clear of salt, oil, sugar, and gluten for comforting plant-based culinary delights.

  • Healing Spices – by Dr. Bharat Aggarwal & Debora Yost
    Dive into the health and culinary secrets of herbs and spices, from supermarket staples to the exotic, with easy-to-follow recipes and growing tips.

  • Hashimoto’s Food Pharmacology – by Dr. Izabella Wentz
    Expert pharmacologist targets hypothyroidism with a trio strategy: Remove, Repair, Replace. Dive into 125 thyroid-friendly recipes with a meat-centric, nutrient-dense approach. Vegetarians may need to adapt.

  • Sweet Spot for Brain Health – by Dr. Sui Wong
    Brain health equals heart health, and Dr. Wong’s book addresses this with a neurobiological approach to glucose, offering a 12-week plan for stable energy and cognitive nourishment.

  • Just Be Well – by Dr. Thomas Sult
    Seize glowing health with “Just Be Well,” a guide to foundational wellness, functional medicine, and preventing chronic illness without oversimplifying the science.

  • High-Octane Brain – by Dr. Michelle Braun
    Dr. Braun’s ‘High-Octane Brain’ blends hard science and practical advice for an evidence-based guidebook to brain health, free of jargon and excess theory.

  • Metabolism Made Simple – by Sam Miller
    Dive into “Metabolism Made Simple” for a practical guide that gives you the tools to fine-tune your diet for metabolic health.

  • The Secret to Mental Health – by George Pransky
    Dive into a 145-page journey challenging mental health norms with a cult-favorite book, critiqued for its style and unsubstantiated bold claims by a questionable PhD.

  • The Book Of Hormones – by Dr. Shweta Patel
    Hormones simplified from fertility to menopause, “The Book of Hormones” turns complex chemistry into light, conversational learning for adult life and beyond.

  • Keep Your Wits About You – by Dr. Vonetta Dotson
    Dr. Dotson guides readers on enhancing brain health through exercise, nutrition, and sleep strategies in her detail-rich book for the proactive midlifer.

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