One Minute Book Reviews

Achieve more without burnout—this book fuses sports psychology and philosophy for real-world advice on life’s tough questions and ambitions. A must-read for meaningful, manageable living.

Tame chronic inflammation with a holistic approach covering diet, lifestyle, and stress management in “Calm Your Inflammation”—your comprehensive guide to a healthier you.

Dr. Naidoo, a Harvard-trained psychiatrist and chef, demystifies nutritional psychiatry, busts food myths, and explains the brain’s diet connection in a reader-friendly way.

Dr. Mieres reveals individual heart disease risks, lifestyle impact, dietary strategies, and meds’ pros and cons in a readable, anecdote-rich guide.

Live fully by embracing life’s finality with The Five Invitations—essential wisdom from a hospice expert for making the right life choices.

Sprouting at home turns everyday seeds into nutritional powerhouses, says tech entrepreneur in his primer on sprouted superfoods—up to 1000% more nutrients!

Kettlebells for functional strength and body sculpting—Kleidman’s guide offers exercise programs, personal insights, and clear instructions for beginners aiming higher.

Holistic health coach Ziang’s book offers insights on mind-rejuvenation and practical physical health tips like mindful eating and moving more for a balanced lifestyle.

In “Cardiac Failure Explained,” dive deep into heart health, beyond the basics, through anecdotes, diagrams, and dense, textbook-like content for a richer understanding.

Sabando’s book merges humor and depth on aging, offers yoga and recipes, and is backed by a doctor’s insight. A casual, engaging read full of thought-provoking wisdom for any age.