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One Minute Book Reviews

  • Age Later – by Dr. Nir Barzilai
    Dr. Barzilai reveals the genetic and epigenetic secrets to supercentenarians’ longevity and how lifestyle interventions can mimic their age-defying effects.

  • The Insomnia Breakthrough – by Katherine Coleman
    A massage therapist shares unique sleep-improvement tips through calming routines, mindfulness, and lifestyle tweaks in a digestible pop-science style. Get better rest with The Insomnia Breakthrough.

  • Longevity… Simplified – by Dr. Howard Luks
    Longtime 10almonds followers will find familiar insights in “Longevity… Simplified,” a primer on the most important health basics with a no-nonsense approach.

  • Heal Your Nervous System – by Dr. Linnea Passaler
    Heal Your Nervous System: A book offering a deep dive into nervous dysregulation and practical steps to achieve mental and physical harmony with 20 pages of science-backed references.

  • The Age of Scientific Wellness – by Dr. Leroy Hood & Dr. Nathan Price
    Meet Dr. Leroy Hood, a pioneer whose work gave us the Human Genome Project. Delve into the transformative approach of P4 medicine for predictive, preventive, personalized, and participatory healthcare.

  • Inflammation: The Silent Fire – by Dr. Carly Stewart
    Dive into a concise guide on managing inflammation, from basic concepts to CRISPR tech, with practical advice on diet, exercise, and beyond—a physiotherapist’s wisdom distilled.

  • The Longevity Code – by Dr. Kris Verburgh
    Dive into “The Longevity Code,” where aging meets science—learn why we age, how genes play a role, and practical tips to slow down time with diet and lifestyle changes.

  • The GLP-1 Lifestyle – by Dr. Joshua Hackett
    Vital read on GLP-1 receptor agonists: Dr. Hackett’s book dives into pros, cons, and understanding metabolic processes, advocating a balanced approach over the “inject and forget it” narrative.

  • True Age – by Dr. Morgan Levine
    “True Age” delves into the science of aging, where lifestyle choices and epigenetic research collide, offering insights into increasing your healthspan and longevity.

  • Counterclockwise – by Dr. Ellen Langer
    Dive into Dr. Langer’s book on reversing aging—learn how psychological reframing can physically rewind your biological clock. It’s about mindful health, not age.

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