One Minute Book Reviews

  • Ageless – by Dr. Andrew Steele

    Aging, unraveled: Delve into biogerontology’s latest findings, gene therapies, keys to longevity, and more in a conversational read backed by a comprehensive bibliography.
  • Practical Programming for Strength Training – by Mark Rippetoe & Andy Baker

    Dive deep into progressive strength training with a guide that offers detailed basics, advanced techniques, and practical barbell exercises for all fitness levels.
  • The Happy Menopause – by Jackie Lynch

    Menopause is unique for every woman; find relief with personalized nutrition strategies, bypassing one-size-fits-all solutions, in ‘The Happy Menopause.’
  • Rebuilding Milo – by Dr. Aaron Horschig

    Learn to rebuild your body with “Rebuilding Milo,” a guide on mastering resistance training to mend and bolster an injured frame with anatomy insights and practical tips.
  • 50 Ways To Rewire Your Anxious Brain – by Dr. Catherine Pittman & Dr. Maha Zayed-Hoffman

    Calm your amygdala, rewire your brain, and resist mental traps with 50 scientifically grounded yet accessible techniques to lessen anxiety.
  • The Power of Hormones – by Dr. Max Nieuwdorp

    Dive into ‘The Power of Hormones’ and grasp how hormones influence your health, looks, behavior, and more, across all ages and sexes, penned by an expert MD & PhD.
  • Healing Trauma – by Dr. Peter Levine

    Dr. Levine’s “Healing Trauma” guides you through somatic experiencing exercises, with a candid assessment of who will benefit most. Not for every trauma, but transformative for some.
  • The Book of Lymph – by Lisa Levitt Gainsely

    Dive into the art of lymphatic massage, amplify your health defenses, and embrace the pop-science of caring for your body’s silent ally.
  • Galveston Diet Cookbook for Beginners – by Martha McGrew

    Dive into the keto-leaning, anti-inflammatory recipes of the Galveston Diet Cookbook – simple, adaptable, with a colorful beginning if you choose wisely.
  • Moore’s Clinically Oriented Anatomy – by Dr. Anne Argur & Dr. Arthur Dalley

    “Ditch the dense text and Latin overload. Embrace a colorful, easy-to-read anatomy guide with practical insights on the human form’s diverse reality—it’s Moore’s Clinically Oriented Anatomy.”

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Using Science to Help You Age Gracefully

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