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One Minute Book Reviews

  • Gentle Nutrition – by Rachel Hartley, RD, LD
    Intuitive eating demystified: Learn how satisfaction, not restriction, shapes your relationship with food in “Gentle Nutrition.”

  • Simple Wall Pilates for Seniors – by Grace Clark
    Improve strength, stability, and flexibility with “Simple Wall Pilates for Seniors”—a comprehensive guide offering 29 detailed exercises and a 28-day improvement plan.

  • The Calorie Myth – by Jonathan Bailor
    Ditch the scale and focus on health with the “SANE solution” – rethinking calorie impact through satiety, aggression, nutrition, and efficiency for improved metabolic rate.

  • The Healing of America – by Thomas Reid
    Dive into the U.S. healthcare dilemma through an expert’s lens, comparing global systems and suggesting real solutions to end medical bankruptcy.

  • Eating on the Wild Side: – by Jo Robinson
    Investigative journalist debunks food myths, examines colorful veggies’ nutrition, and reveals the truth behind cooking methods in a narrative style with robust scientific backing. Enjoyable and enlightening!

  • The Stress-Proof Brain – by Dr. Melanie Greenberg
    Harness the power of mindfulness and neuroplasticity to tame stress with Dr. Greenberg’s expert insights in “The Stress-Proof Brain”.

  • Death by Food Pyramid – by Denise Minger
    Dive into “Death By Food Pyramid” where science literacy meets dietary fads. Learn to scrutinize claims and studies for a healthier, informed lifestyle!

  • Water: For Health, for Healing, for Life – by Dr. Fereydoon Batmanghelidj
    Dehydration: a hidden culprit in disease? This book claims more water could be your key to better health – and it’s persuasive enough to make you drink up!

  • 10% Human – by Dr. Alanna Collen
    Dr. Collen’s “10% Human” delves into the intricate relationship between our microbial companions and health, revealing how gut flora impacts disease, mental health, and well-being.

  • Just One Heart – by Dr. Jonathan Fisher
    Book Insight: Dr. Fisher’s “Just One Heart” melds heart health with emotional wellness, offering 7 principles for physiological and emotional vitality in poetic prose.

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