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One Minute Book Reviews

  • 7 Healthy Gut Habits For Women Over 40 – by Lara West
    Dive into the 7 gut health habits tailored for women over 40—ranging from intermittent fasting to stress management—designed to enhance well-being during and post menopause.

  • The Brain Fog Fix – by Dr. Mike Dow
    Dive into a 3-week, holistic brain health overhaul: dietary tweaks, sleep improvement, exercise, and a strong social network, all backed by psychotherapist insights and scientific evidence.

  • The Whole Heart Solution – by Dr. Joel Kahn
    Dr. Kahn’s “Whole Heart Solution” offers impactful plant-based dietary advice, lifestyle hacks, and science-backed heart health strategies—with 75 actionable tips for immediate use.

  • Reverse Inflammation Naturally – by Dr. Michelle Honda
    Dive into Dr. Honda’s book for a deep understanding of inflammation, the science behind it, and practical solutions including recipes to manage your health.

  • The Gut Revolution – by Dr. Christine Bishara
    Dive into ‘Gut Revolution’: a guide on nourishing your microbiome, leveraging fasting for gut health, and why simply adding probiotics isn’t enough.

  • Why We Get Sick – by Dr. Benjamin Bikman
    Dive into the real issues with insulin resistance, far beyond sugar management—Dr. Bikman’s book is a pop-science deep dive into metabolic health with actionable lifestyle advice.

  • The Non-Alcoholic Drinker – by James Ellison
    Transform your gatherings with joyful sobriety – this book elevates non-alcoholic drinks to match the sophistication of their spirited counterparts, complete with must-try mocktail recipes.

  • Loving Someone Who Has Dementia – by Dr. Pauline Boss
    Living with ambiguous loss? Dr. Boss’s latest book provides actionable guidance for families dealing with dementia, offering hope and strategies amidst uncertainty.

  • Stop Walking on Eggshells – by Randi Kreger & Paul Mason
    Facing BPD with balance and compassion? “Stop Walking On Eggshells” provides tools for safer relationships amidst the challenges and possibilities of living with BPD.

  • The Circadian Diabetes Code – by Dr. Satchin Panda
    Dive into “The Circadian Code” for a practical guide on managing blood sugar through circadian rhythm insights, complete with a 12-week diabetes reversal program.

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