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One Minute Book Reviews

  • Myofascial Training – by Ester Albini
    Fascia, the overlooked key to mobility, gets a clear guidebook with Pilates expert Albini’s techniques for flexibility and health. Your new mobility bible awaits!

  • Age Proof – by Dr. Rose Anne Kenny
    Dr. Kenny, a gerontology expert with 704 papers, delves into longevity secrets, combining hard science with personal insights in ‘Age Proof’.

  • Rushing Woman’s Syndrome – by Dr. Libby Weaver
    Juggling work, home, and kids? Learn to make conscious choices over automatic reactions, and find out how hormonal and health factors affect your everyday life in ‘Rushing Woman’s Syndrome.’

  • What Doctors Feel – by Dr. Danielle Ofri
    Dr. Danielle Ofri reveals how shame, fear, anger, empathy, and love shape patient care in medicine’s emotional undercurrents. A candid fusion of science and human stories.

  • How We Age: The Science of Longevity – by Dr. Coleen Murphy
    Dr. Coleen Murphy’s “How We Age” is your Princeton-level guide on genetics, cellular biology, and practical insights into aging—without the dry academic tone.

  • How Not To Die – by Dr. Michael Greger
    Revisiting a must-read on healthspan: Dr. Greger’s book is dense with science, practical advice, and empowers you to prevent life-threatening illnesses. A 678-page guide to living well.

  • 10 Powerful Tips To Improve Lymph Flow – by Laurel West
    Revitalize your lymph flow with 10 powerful tips from a seasoned massage therapist in a concise 87-page guide perfect for a health-conscious lifestyle.

  • Random Acts of Medicine – by Dr. Anupam Jena & Dr. Christopher Worsham
    Delve into how summer births link to flu rates and what sways doctors’ decisions—this book reveals the hidden factors that shape our health outcomes.

  • Age Later – by Dr. Nir Barzilai
    Dr. Barzilai reveals the genetic and epigenetic secrets to supercentenarians’ longevity and how lifestyle interventions can mimic their age-defying effects.

  • The Insomnia Breakthrough – by Katherine Coleman
    A massage therapist shares unique sleep-improvement tips through calming routines, mindfulness, and lifestyle tweaks in a digestible pop-science style. Get better rest with The Insomnia Breakthrough.

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