Foam Rolling – by Karina Inkster
Revitalize your health with Karina Inkster’s comprehensive guide on foam rolling for massage, injury prevention, and core strength – expert advice and colorful clarity included.
No Bad Parts – by Dr. Richard Schwartz
Dr. Schwartz guides you through IFS therapy’s core issues, teaching you to make peace with all your parts and restore your inner wholeness. Learn to gently retire your “parts”.
Cooking for Longevity – by Nisha Melvani
Delve into culinary science with nutrient-rich recipes and meal planning for metabolic benefits in “Cooking for Longevity.” Enhance healthspan—practical advice and science-backed guidance included.
Longevity for the Lazy – by Dr. Richard Malish
Dr. Malish reveals cost-effective longevity strategies, blending science with practical advice in his guide, ‘Longevity For The Lazy’.
Generation M – by Dr. Jessica Shepherd
Dr. Shepherd’s guide to menopause: understand perimenopause, hormones, weight, libido, brain changes, and enjoy postmenopausal life with solid science and practical advice.
Healing Arthritis – by Dr. Susan Blum
Dive into “Healing Arthritis”—a book that tackles arthritis by addressing root causes, reducing inflammation, with a scientific, actionable 3-step plan.
Shoulders Range – by Elia Bartolini
Maximize Your Shoulder Mobility with Science-Backed Strategies: Learn simple, time-efficient stretches to maintain flexibility and strength without bulking up. Perfect for everyday functionality.The Power of Self-Care – by Dr. Sunil Kumar
Ditch the bubble baths; embrace lifestyle medicine for heart health with Dr. Kumar’s evidence-based interventions, nutritional advice, and a 10-week self-care plan for lasting habits.
Younger You – by Kara Fitzgerald
Embark on an 8-week dietary intervention to reverse DNA methylation and rejuvenate biologically by 3 years—as per the science-backed protocol in “Younger You”.
The Immune System Recovery Plan – by Dr. Susan Blum
Battle autoimmune disease with a 4-step plan involving diet, stress management, gut health, and liver care—fortified by science, worksheets, and recipes to personalize your healing journey.
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Using Science to Help You Age Gracefully
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