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One Minute Book Reviews

  • The FIRST Program: Fighting Insulin Resistance with Strength Training – by Dr. William Shang
    Transform your health by combating insulin resistance through strength training with Dr. Shang’s expert pathophysiology insights and practical, gym and no-gym exercise programs.

  • Aging For Beginners – by Ezra Bayda & Elizabeth Hamilton
    Embrace aging with Zen wisdom: this guide teaches acceptance, tackles the realities of old age, and offers tools for a contented life in our twilight years.

  • Next-Level Metabolism – by Dr. Jade Teta
    Delve into “Next-Level Metabolism” for a personalized guide on assessing and responding to your body’s unique metabolic signals—beyond just calories.

  • Better With Age – by Dr. Alan Castel
    Dive into the psychology of aging with Dr. Castel’s insights on successful aging, memory dynamics, and staying sharp; a cozy, not overly academic, read.

  • Mastering Gut Health for Women – by Karín Feltman
    Revamp your health with a nurse’s 12-week holistic wellness program – from gut health to emotional well-being. Transform systematically or at your own pace. Friendly guidance, scientific backing.

  • Live Long, Die Short – by Dr. Roger Landry
    Live longer and healthier with Dr. Landry’s 10 tips to increase healthspan, combining pop-science and engaging tales for a practical approach to aging well.

  • Who Will Take Care of Me When I’m Old? – by Joy Loverde
    Prepare for the future with practical checklists and learn to build a support network with the help of this positive guide to aging and mortality.

  • The Fiber Effect – by Nichole Dandrea-Russert
    Dive into “The Fiber Effect” with an RDN’s expert insights on combating heart disease and diabetes with fiber—plus 40 plant-based recipes for a healthier you!

  • Myofascial Training – by Ester Albini
    Fascia, the overlooked key to mobility, gets a clear guidebook with Pilates expert Albini’s techniques for flexibility and health. Your new mobility bible awaits!

  • Age Proof – by Dr. Rose Anne Kenny
    Dr. Kenny, a gerontology expert with 704 papers, delves into longevity secrets, combining hard science with personal insights in ‘Age Proof’.

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