(Or, click here for a lucky dip)

One Minute Book Reviews

  • High-Protein Plant-Based Diet for Beginners – by Maya Howard with Ariel Warren
    Want to master plant-based protein? “High-Protein Plant-Based Diet for Beginners” serves up a 4-week meal plan with easy, tasty recipes – approved by a Registered Dietician.

  • Healthy Living in a Contaminated World – by Dr. Donald Hoernschemeyer
    Delving into a trove of toxic troubles—from pesticides to heavy metals—this chemistry-focused book scrutinizes the substances sullying our world and our bodies.

  • Your Vitamins are Obsolete: The Vitamer Revolution – by Dr. Sheldon Zablow
    Rethink your vitamin intake with guidance on the vital B9 and B12, their bioactive forms, and why over-50s may need to adjust their supplement strategy.

  • Forks Over Knives: Flavor! – by Darshana Thacker
    Balancing health and taste, this book serves up easy-to-follow, plant-based recipes that are both flavorful and free from oil, with bonus tips for gluten substitutes.

  • The Lupus Solution – by Dr. Tiffany Caplan & Dr. Brent Caplan
    Lupus made manageable: Get practical lifestyle advice and treatment insights in a concise, easy-to-read guide for a life with fewer symptoms.

  • What the Health – by Kip Andersen, Keegan Kuhn, & Eunice Wong
    Discover the truth behind the Standard American Diet (SAD) with ‘What The Health,’ a hard-hitting book blending journalism with expert insights, a narrative style, and plant-based recipes.

  • This Chair Rocks: A Manifesto Against Ageism – by Ashton Applewhite
    Ageism isn’t merely about job prospects as retirement looms; it’s about confronting our self-imposed biases and embracing life at every stage, as “This Chair Rocks” reveals.

  • Eat Dirt – by Dr. Josh Axe
    Dr. Axe tackles leaky gut and its connection to diseases, offering a program to heal your gut with nutrition, lifestyle changes, and a step-by-step guide in his transformative book.

  • Younger Next Year: The Exercise Program – by Chris Crowley & Dr. Henry Lodge
    Step-by-step exercise guide to reverse aging and tackle common issues like osteoporosis and arthritis—all in 176 compelling pages.

  • Gentle Nutrition – by Rachel Hartley, RD, LD
    Intuitive eating demystified: Learn how satisfaction, not restriction, shapes your relationship with food in “Gentle Nutrition.”

Learn To Grow

Sign up for weekly gardening tips, product reviews and discounts.

Age Gracefully

Using Science to Help You Age Gracefully

10almonds is reader-supported. When you buy through links on our site, we may earn an affiliate commission. As an Amazon Associate, we earn from qualifying purchases.

Boring Stuff