One Minute Book Reviews

Dr. Stancic’s life-changing MS diagnosis leads to a marathon-worthy recovery via evidence-based lifestyle medicine. Dive into her six key changes for transforming health in her insightful book.

Dr. Robynne Chutkan reveals how our microbiome is the key to resisting viruses and why gut health is crucial for survival. Read “The Anti-Viral Gut” to fortify your body’s defenses.

Reveal the mistakes behind major health advisories with Dr. Makary’s insights into flawed studies and the need for better scientific literacy.

Dr. Casperson debunks sexual myths for women, offering insights into pelvic health, hormones, and the art of pleasure beyond blame and anxiety.

Dr. Mosconi, with expertise in neuroscience, debunks menopause myths, revealing its impact on brain structure while offering crucial tips for self-advocacy in healthcare.

Dive into the Power Foods Diet: more than recipes – it’s a full-fledged educational journey through nutrition, metabolism, and crafting your optimal diet. Recipes are just a bonus!

Critique to Consider: With 80 recipes, some lack complexity, yet the cookbook thrives on versatility, comfort food twists, and health-conscious variations for the plant-based cook.

Busting weight myths with clarity and detail, this book offers validation for some and eye-opening insights for others—a must-read on health and weight misconceptions.

Dr. Gabor Maté’s ‘Scattered Minds’ offers an insightful look at ADHD from the inside out, with personal anecdotes, comprehensive understanding, practical advice, and a reader-friendly style.

Dr. Rose’s ‘Delay Ageing’ delves into cutting-edge research on tackling aging with lifestyle interventions, from diet to nutraceuticals, offering precise, actionable health strategies.