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One Minute Book Reviews

  • Common Sense Labs: Blood Labs Demystified – by Dr. Ken Berry & Kim Howerton
    Dr. Berry’s book decodes blood test mysteries, recommends essential annual tests, and empowers you with health knowledge—all condensed into a dense 78-page guide.

  • AC: The Power of Appetite Correction – by Dr. Bert Herring
    Master the art of intermittent fasting with 19:5’s approach—eat for 5 hours, fast for 19, and readjust your body’s hunger signals for a moderated, unrestricted diet.

  • The Core Program: – by Peggy Brill
    Revitalize your body with a specialist’s 15-minute daily regime that transcends traditional Pilates, offering a progressive three-part program suitable for all, crafted specifically for women’s needs.

  • Accidentally Overweight – by Dr. Libby Weaver
    Struggling with midlife weight gain? “Accidentally Overweight” offers practical metabolic tweaks for healthier living, minus extreme measures. Dive into nine key factors affecting your physique!

  • Proteinaholic – by Dr. Garth Davis
    Dr. Davis demystifies protein myths, advocating for plant-based sources over animal proteins and revealing how marketing skews meat consumption science.

  • Sleep Through Insomnia – by Dr. Brandon Peters
    Embark on a 6-week sleep transformation with easy-to-understand, science-backed CBT-I techniques, structured reflections, and goal-setting for enduring slumber success.

  • Mindfulness: An Eight-Week Plan – by Dr. Mark Williams & Dr. Danny Penman
    Mindfulness demystified—experts guide you through an eight-week program of real-world meditation, practical tools, and no-nonsense wisdom for finding peace amid life’s chaos.

  • Fasting Cancer – by Dr. Valter Longo
    Dive into Dr. Longo’s insights: fasting to fight cancer, tailored diet strategies, and the impactful science behind feeding patients while starving tumors.

  • The End of Heart Disease – by Dr. Joel Fuhrman
    Dr. Fuhrman argues that nutrition is key to heart health, challenging common views on oils, with a well-referenced plan and 94 pages of recipes for a heart-healthy diet.

  • Biohack Your Way to Healthy Skin – by Jennifer Sun
    Revitalize your skin from within using the expert advice of an aesthetician with a biotech twist. Learn to enhance skin health and beauty without stepping into a salon.

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