Overcoming Tendonitis – by Dr. Steven Low & Dr. Frank Skretch
Tackling Tendonitis: With 20 interventions and busting common myths, this book is a comprehensive guide on the causes, diagnosis, and management of tendonitis.
100 Hikes of a Lifetime – by Kate Siber
National Geographic’s photo-rich guide to “100 Hikes of a Lifetime” balances dreamy inspiration with practical tips for every continent’s top trails—your ultimate hiking menu and how-to in one book.
Breaking Free from Emotional Eating – Geneen Roth
Transform your relationship with food from compulsion to choice—learn to resist the cake’s siren call with Geneen Roth’s insightful strategies.
Real Superfoods – by Ocean Robbins & Nichole Dandrea-Russert
Half science-backed superfood guide, half cookbook—perfect for boosting your diet with 9 superfood categories and 143 recipes to please any palate. Dive into a healthier lifestyle!
Women Living Deliciously – by Florence Given
Empower your life with “Women Living Deliciously”—a therapeutic guide through excavating, planting, and blooming into a fulfilled existence, beyond mere platitudes. A sincere call for personal growth and feminism.
Meditations for Mortals – by Oliver Burkeman
Transform your days with a 28-day guide—dive into 6-page daily insights to correct life’s bad lessons and embrace principles for better time management.
Improving Women’s Health Across the Lifespan – by Dr. Michelle Tollefson et al.
“60 medical experts, 90% women, deliver essential lifestyle advice for female health in ‘Improving Women’s Health Across The Lifespan’—a must-read for any woman.”
Gutbliss – by Dr. Robynne Chutkan
Gut health revolutionized: Dr. Chutkan’s “Gutbliss” delves into dietary and lifestyle adjustments for optimal gut health with an actionable 10-day plan.
The Food For Life Cookbook – by Dr. Tim Spector
Dive into Dr. Spector’s cookbook to boost fiber and plant diversity in your diet—with easy, mouthwatering recipes for all, whether you’re vegan or simply plant-curious.
Foam Rolling – by Karina Inkster
Revitalize your health with Karina Inkster’s comprehensive guide on foam rolling for massage, injury prevention, and core strength – expert advice and colorful clarity included.
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Using Science to Help You Age Gracefully
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