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Your Vitamins are Obsolete: The Vitamer Revolution – by Dr. Sheldon Zablow
Rethink your vitamin intake with guidance on the vital B9 and B12, their bioactive forms, and why over-50s may need to adjust their supplement strategy. -
Forks Over Knives: Flavor! – by Darshana Thacker
Balancing health and taste, this book serves up easy-to-follow, plant-based recipes that are both flavorful and free from oil, with bonus tips for gluten substitutes. -
The Lupus Solution – by Dr. Tiffany Caplan & Dr. Brent Caplan
Lupus made manageable: Get practical lifestyle advice and treatment insights in a concise, easy-to-read guide for a life with fewer symptoms. -
What the Health – by Kip Andersen, Keegan Kuhn, & Eunice Wong
Discover the truth behind the Standard American Diet (SAD) with ‘What The Health,’ a hard-hitting book blending journalism with expert insights, a narrative style, and plant-based recipes. -
This Chair Rocks: A Manifesto Against Ageism – by Ashton Applewhite
Ageism isn’t merely about job prospects as retirement looms; it’s about confronting our self-imposed biases and embracing life at every stage, as “This Chair Rocks” reveals. -
Eat Dirt – by Dr. Josh Axe
Dr. Axe tackles leaky gut and its connection to diseases, offering a program to heal your gut with nutrition, lifestyle changes, and a step-by-step guide in his transformative book. -
Younger Next Year: The Exercise Program – by Chris Crowley & Dr. Henry Lodge
Step-by-step exercise guide to reverse aging and tackle common issues like osteoporosis and arthritis—all in 176 compelling pages. -
Gentle Nutrition – by Rachel Hartley, RD, LD
Intuitive eating demystified: Learn how satisfaction, not restriction, shapes your relationship with food in “Gentle Nutrition.” -
Simple Wall Pilates for Seniors – by Grace Clark
Improve strength, stability, and flexibility with “Simple Wall Pilates for Seniors”—a comprehensive guide offering 29 detailed exercises and a 28-day improvement plan. -
The Calorie Myth – by Jonathan Bailor
Ditch the scale and focus on health with the “SANE solution” – rethinking calorie impact through satiety, aggression, nutrition, and efficiency for improved metabolic rate. -
The Healing of America – by Thomas Reid
Dive into the U.S. healthcare dilemma through an expert’s lens, comparing global systems and suggesting real solutions to end medical bankruptcy. -
Eating on the Wild Side: – by Jo Robinson
Investigative journalist debunks food myths, examines colorful veggies’ nutrition, and reveals the truth behind cooking methods in a narrative style with robust scientific backing. Enjoyable and enlightening!
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