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One Minute Book Reviews

  • Power Vegan Meals – by Maya Sozer
    Revamp your vegan meals with 75 simple, high-protein, fiber-rich recipes that offer taste without complexity and cut out obscure ingredients for easy, healthy dining.

  • The SharpBrains Guide to Brain Fitness – by Alvaro Fernandez et al.
    Boost your brain’s health with insights from Dr. Pascale Michelon and team on neuroplasticity, lifestyle choices, and cognitive resilience in “The SharpBrains Guide to Brain Fitness.”

  • Thinner Leaner Stronger – by Michael Matthews
    “Thinner Leaner Stronger” delivers sensible dietary and specific exercise advice for lasting lifestyle changes—not quick fixes—aimed at achieving a leaner, stronger body.

  • Younger – by Dr. Sara Gottfried
    Looking to tweak your genes for a longer, healthier life? Learn how to modify gene expression and extend your healthspan with a no-nonsense, actionable 7-week program.

  • Under Pressure: A Guide To Controlling High Blood Pressure – by Dr. Frita Fisher
    Confronting hypertension head-on, “Under Pressure” is an essential guide for 35-45s on managing blood pressure and warding off silent killers—one easy read at a time.

  • Be A Plant-Based Woman Warrior – by Jane Esselstyn & Ann Esselstyn
    Busting stereotypes and promoting health, this mother-daughter duo’s plant-based cookbook offers a trove of recipes for thwarting disease and mastering vegan kitchen essentials.

  • Energize! – by Dr. Michael Breus & Stacey Griffith
    Energize your life with Dr. Breus’s blend of science and practical advice, optimizing sleep, exercise, and diet for a personalized energy-boosting program.

  • Caffeine Blues – by Stephen Cherniske
    Cherniske tackles the hidden impact of caffeine and advocates for a life without it, including a decaffeination program, with a sensational style backed by a substantial bibliography.

  • Adult Children of Emotionally Immature Parents – by Dr. Lindsay Gibson
    Healing from emotionally difficult parents: understand, assess, and rebuild with Dr. Gibson’s anecdotes, science, and practical tools.

  • Lies I Taught in Medical School – by Dr. Robert Lufkin
    Dr. Lufkin debunks medical myths, advocating a plant-based diet for metabolic health while critiquing flawed medical teachings and their impact on health decisions.

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