One Minute Book Reviews

Seven Steps to Managing Your Memory: Not just memory tricks, but a comprehensive guide to normal memory issues, aging, and tackling reversible memory loss.

“Is your brain craving dopamine or seratonin? Find out and optimize your life with this pop-science guide to neurotransmitters!”

Indulge guilt-free with Clarke’s “stealthy healthy” recipes—delicious, easy, and adaptable to all seasons, a must-have for health-conscious gourmets.

Delve into the CBT Workbook for Mental Health for effective, practical solutions to stress, anxiety, and more—your go-to for high-impact self-improvement tactics.

Dive into “Aging with Grace” – an authoritative look at aging through a study of 678 nuns, detailing genetics, lifestyle, and the role of community.

Maximize your at-home workouts—James Atkinson reveals how resistance bands offer a full gym experience for your muscles, with a guide packed with exercises and vivid illustrations.

Grasp the basics of diabetes, then dive into 100+ actionable tips on diet, exercise, sleep, and stress to combat prediabetes—all in one accessible, source-citing book.

Dive into 35 transformative exercises for your vagus nerve—spanning tai chi, yoga, and physio. Enhance breath, release tension, and improve balance with this comprehensive guide.

Buettner’s ‘The Blue Zones Kitchen’ serves up 100 health-optimized recipes by location, with easy ingredient swaps and a nudge to spice things up your way!

A therapist and dietician offer strategies for healing our relationship with food and our bodies, blending professionalism and warmth in “Reclaiming Body Trust.”