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One Minute Book Reviews

  • Body Sculpting with Kettlebells for Women – by Lorna Kleidman
    Kettlebells for functional strength and body sculpting—Kleidman’s guide offers exercise programs, personal insights, and clear instructions for beginners aiming higher.

  • Young Mind Young Body – by Sue Ziang
    Holistic health coach Ziang’s book offers insights on mind-rejuvenation and practical physical health tips like mindful eating and moving more for a balanced lifestyle.

  • Cardiac Failure Explained – by Dr. Warrick Bishop
    In “Cardiac Failure Explained,” dive deep into heart health, beyond the basics, through anecdotes, diagrams, and dense, textbook-like content for a richer understanding.

  • Loving Life at 50+ – by Maria Sabando
    Sabando’s book merges humor and depth on aging, offers yoga and recipes, and is backed by a doctor’s insight. A casual, engaging read full of thought-provoking wisdom for any age.

  • Total Recovery – by Dr. Gary Kaplan
    Dr. Kaplan’s ‘Total Recovery’ delves deep into medical diagnostics, the intertwined nature of physical and emotional pain, and offers actionable advice for chronic pain sufferers.

  • The Good Skin Solution – by Shann Jones
    Heal your skin from within by tackling gut health! Learn tips on battling eczema, MRSA, and other skin woes, with a non-vegan twist of goat’s milk kefir and daily habits.

  • What I Wish People Knew About Dementia – by Dr. Wendy Mitchell
    From an NHS veteran to a dementia patient, Dr. Mitchell shares an intimate look into life with dementia, challenging misconceptions with her personal experience and gritty optimism.

  • Dr. Suzanne Steinbaum’s Heart Book – by Dr. Suzanne Steinbaum
    Dive into Dr. Suzanne Steinbaum’s Heart Book for a three-part guide on heart health: foundational knowledge, actionable advice, and personalization beyond mere data.

  • Acid Reflux Diet Cookbook – by Dr. Harmony Reynolds
    More than recipes: Dr. Reynolds’ book melds science, practical tips, lifestyle guidance, and simple acid reflux-specific dishes for a healthier you.

  • Power Vegan Meals – by Maya Sozer
    Revamp your vegan meals with 75 simple, high-protein, fiber-rich recipes that offer taste without complexity and cut out obscure ingredients for easy, healthy dining.

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