One Minute Book Reviews

Dive into the depths of your circadian rhythm with “The Power of When.” Learn to sync activities with your biological clock for optimal performance and health.

Carb myths busted: Embrace whole grains and root veggies for a nutritious, starch-rich diet, backed by science and delicious recipes!

“Blue Zones supercentenarians’ secret? Purpose. ‘Afterwork’ isn’t about financials—it’s a guide to enriching retirement with 10 core disciplines for a meaningful, fulfilling life.”

Debunking the “new science” myth, this book leans on solid neuroplasticity research to offer real guidance from a neuroscience and psychology perspective on achieving happiness.

Transform your health with “Good Energy” – where science meets actionable insights for better metabolism and less chronic inflammation.

Ditch the rookie running pitfalls with Jeff Galloway’s guide, covering everything from gear to diet, ensuring lasting motivation and pain-free progress!

Dr. Greger’s recipes meet science in a delicious fusion to promote daily health—no fancy ingredients needed, just your local supermarket’s shelves. Indulge in the science of living well!

“Beyond decline: This insightful book reframes aging, presenting old age as a period rich with wisdom and meaningful societal roles.”

Dr. Ballantyne’s “Nutrivore” rates food’s nutritional value for healthier diets, advocating additions over subtractions to combat cravings and offering easy-to-follow cheat-sheets and recipes.

Dive into Nurse Cunningham’s guide on post-40 sexuality, addressing menopause, andropause, HRT nuances, and the balance of hormones for a revitalized, informed intimate life.