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One Minute Book Reviews

  • To Medicate or Not? That is the Question! – by Dr. Asha Bohannon
    Dr. Bohannon shares a 7-step method for medication review, emphasizing a mix of professional insight and lifestyle medicine in her conversational and practical guidebook.

  • State of Slim – by Dr. James Hill & Dr. Holly Wyatt
    Slim like Colorado? The ‘State of Slim’ shake-up offers a ‘yes, but’ approach to weight loss, blending very low-carb diets with a carousel of health tips.

  • Good to Go – by Christie Aschwanden
    Endurance athlete and science journalist analyzes popular recovery methods, revealing the most effective, economical ways to bounce back post-exertion.

  • Pulse – by Jenny Chandler
    Transform beans, chickpeas, and lentils into culinary stars with Pulse’s 180 inventive recipes, practical tips, and easy vegan/vegetarian adaptations for tantalizing home-cooked meals.

  • Do Hard Things – by Steve Magness
    Achieve more without burnout—this book fuses sports psychology and philosophy for real-world advice on life’s tough questions and ambitions. A must-read for meaningful, manageable living.

  • Calm Your Inflammation – by Dr. Brenda Tidwell
    Tame chronic inflammation with a holistic approach covering diet, lifestyle, and stress management in “Calm Your Inflammation”—your comprehensive guide to a healthier you.

  • This Is Your Brain on Food – by Dr. Uma Naidoo
    Dr. Naidoo, a Harvard-trained psychiatrist and chef, demystifies nutritional psychiatry, busts food myths, and explains the brain’s diet connection in a reader-friendly way.

  • Heart Smarter for Women – by Dr. Jennifer Mieres
    Dr. Mieres reveals individual heart disease risks, lifestyle impact, dietary strategies, and meds’ pros and cons in a readable, anecdote-rich guide.

  • The Five Invitations – by Frank Ostaseski
    Live fully by embracing life’s finality with The Five Invitations—essential wisdom from a hospice expert for making the right life choices.

  • The Sprout Book – by Doug Evans
    Sprouting at home turns everyday seeds into nutritional powerhouses, says tech entrepreneur in his primer on sprouted superfoods—up to 1000% more nutrients!

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