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One Minute Book Reviews

  • Health Shots − by Toby Amidor
    Nutrition-focused and plant-rich, “Health Shots” offers tonics for different health goals, but take lofty health claims with a grain of salt—real benefits may vary.

  • Strong Bones Forever − by Dr. Raymond Hinish
    Boost bone density by 11% in two years without meds! Learn about the best calcium sources, crucial minerals, and lifestyle changes that outperform industry standards. Say hello to stronger bones!

  • The Magic Of Mindful Self-Awareness − by Matt Tenny
    From prisoner to monk to entrepreneur, learn to stop overthinking, enjoy the present, and find peace in life’s painful 5% with “The Magic Of Mindful Self-Awareness.”

  • The Cancer Code − by Dr. William Fung
    Does “The Cancer Code” redefine anticancer diets? Find out how intermittent fasting and a low-carb, plant-rich approach could add that extra 1% to your cancer prevention strategy.

  • The Bates Method for Better Eyesight Without Glasses − by Dr. William Bates
    Dr. Bates’ 1920 eye method debunked: fact-checking his claims against modern ophthalmology. Plus, a look at Bates’ peculiar life and mysterious disappearances!

  • Make Change That Lasts – by Dr. Rangan Chatterjee
    Dr. Chatterjee’s latest book offers a powerful approach to understanding and dismantling bad habits, providing practical tools for lasting change.

  • The Foot Book – by Dr. Todd Brennan & Dr. Leslie Johnston
    From serious conditions to cosmetic concerns, The Foot Book is your complete guide to foot care, written by seasoned podiatrists in an accessible style for all.

  • The FIRST Program: Fighting Insulin Resistance with Strength Training – by Dr. William Shang
    Transform your health by combating insulin resistance through strength training with Dr. Shang’s expert pathophysiology insights and practical, gym and no-gym exercise programs.

  • Aging For Beginners – by Ezra Bayda & Elizabeth Hamilton
    Embrace aging with Zen wisdom: this guide teaches acceptance, tackles the realities of old age, and offers tools for a contented life in our twilight years.

  • Next-Level Metabolism – by Dr. Jade Teta
    Delve into “Next-Level Metabolism” for a personalized guide on assessing and responding to your body’s unique metabolic signals—beyond just calories.

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