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One Minute Book Reviews

  • The Dental Diet – by Dr. Steven Lin
    Healthy teeth go beyond sugar-cuts and calcium—The Dental Diet rethinks oral health with fat-soluble vitamins, an oral microbiome focus, and a 40-day meal plan.

  • Healthy Heart, Healthy Brain – by Dr. Bradley Bale & Dr. Amy Doneen
    A heart-healthy lifestyle is brain-healthy too! Dive into diagnostic tools, tailored advice, and comprehensive health strategies for preventing heart and brain diseases in this insightful book.

  • The Dirt Cure – by Dr. Maya Shetreat-Klein
    Dr. Shetreat-Klein advocates “living dirty” for gut and brain health, criticizes raw milk, and offers sound dietary advice with recipes for all ages.

  • The Minimum Method – by Joey Thurman
    Maximize health gains with minimal effort using Thurman’s “The Minimum Method,” targeting diet, exercise, sleep, and brain health. Easy-to-follow, tiered advice for every commitment level.

  • Modern Friendship – by Anna Goldfarb
    Dig into the depths of Modern Friendship, where Goldfarb reveals the science behind nurturing friendships amidst life’s obstacles and provides a 14-day friendship cleanse.

  • The Connection Cure – by Julia Hotz
    Supercentenarians’ secrets revealed! Dive into “The Connection Cure” for a narrative on healing through movement, nature, art, and belonging—beyond the pill bottle.

  • I Will Make You Passionate About Exercise – by Bevan Eyles
    Transform your exercise routine from a chore to joy with a 10-step method and a friendly guide to regular, enjoyable fitness. Say yes to a passionate exercise lifestyle!

  • Eat Real Food and Love It – by Kari McCloskey
    Revitalize your eating habits with “Eat Real Food And Love It”—transforming healthy eating into a joyous journey with a Registered Nutritionist’s wisdom and enthusiasm.

  • Comfortable with Uncertainty – by Pema Chödrön
    108 Buddhist teachings to foster fearlessness and compassion, with Chödrön’s unique style offering a soothing yet empowering guide to embracing life’s uncertainties.

  • Yoga Therapy for Arthritis – by Dr. Steffany Moonaz & Erin Byron
    Arthritis hindering your workout routine? This authoritative book offers a holistic yoga program for arthritis patients, blending science and holistic yogic practices for full-body wellness.

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