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One Minute Book Reviews

  • The GLP-1 Lifestyle – by Dr. Joshua Hackett
    Vital read on GLP-1 receptor agonists: Dr. Hackett’s book dives into pros, cons, and understanding metabolic processes, advocating a balanced approach over the “inject and forget it” narrative.

  • True Age – by Dr. Morgan Levine
    “True Age” delves into the science of aging, where lifestyle choices and epigenetic research collide, offering insights into increasing your healthspan and longevity.

  • Counterclockwise – by Dr. Ellen Langer
    Dive into Dr. Langer’s book on reversing aging—learn how psychological reframing can physically rewind your biological clock. It’s about mindful health, not age.

  • Get On It! – by Jane Aronovitch, Miriane Taylor, & Colleen Craig
    Find your footing with “Get On It!”: the ultimate guide to balance ball exercises for a stronger, more stable you—minus a few black and white photo clarity issues.

  • Healthy Cook’s Anti-Inflammatory Diet & Cookbook – by Dr. Albert Orbinati
    Combat illness with flavor—delve into Dr. Orbinati’s anti-inflammatory diet advice, beneficial food pairings, and savor an array of vegetarian, vegan, and protein-enriched recipes.

  • Exhausted To Energized – by Dr. Libby Weaver
    Dr. Weaver’s “Exhausted to Energized” dives into the myriad causes of low energy, offering solutions backed by biochemistry expertise for a revitalized life.

  • Breaking The Age Code – by Dr. Becca Levy
    Bust ageist myths and potentially add 7.5 years to your life with insights from social psychology and a treasure trove of scientific evidence.

  • Dr. Dean Ornish’s Program For Reversing Heart Disease – by Dr. Dean Ornish
    Dive into Dr. Ornish’s Program for reversing heart disease; a proven method with lifestyle strategies, plant-based recipes, and a 21-day meal plan for a healthier heart.

  • How Not To Get Sick: A Cookbook – by Dr. Benjamin Bikman and Diana Keuilian
    Improve your insulin sensitivity with expert advice and 70 tailored recipes in Dr. Bikman’s guide, emphasizing lifestyle beyond just diet. A must-read for non-vegetarians seeking health.

  • Aging Solo – by Ellen Dawson
    Aging solo? Embrace it with Dawson’s EMPOWER framework in her detailed roadmap for a fulfilling life on your terms – energizing, motivational, and scientifically backed!

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