One Minute Book Reviews

“Breath’s Impact on Health: Learn how The Breathing Cure delves into breathing’s role in illness and offers science-backed improvement strategies.”

Journey to better health with Wollenberg’s Metabolic Health Roadmap, guiding you through science-backed nutrition with practical steps and personal charm. Your guide to blood sugar control and beyond.

Dr. Hirsch’s book ditches generic menopause advice, offering science-backed, symptom-specific guidance to personalize your menopausal care journey.

Dr. Li’s new focus: Beat metabolic disease and lose fat with in-depth science, hard-hitting pop-science style, and no-nonsense dietary guidance. Read, learn, and transform your metabolism.

Psychology meets nutritional science to dissect brain health, debunk dietary myths, and offer a neurophysiological roadmap for life-long habit change.

Dive into Dr. Chatterjee’s “Feel Better In 5,” where you’ll transform your health with three 5-minute lifestyle interventions a day, and experience the compounding benefits!

90% of brain-gut communication comes from the gut. Dr. Leeming’s book provides actionable gut health advice backed by science for a better brain.

Physio with 40 years’ experience shares back diagnosis and treatment techniques for lasting relief and improved health in his book, “Treat Your Own Back.”

Spice up your cooking with 80 healthy, vegetarian Indian recipes—easy supermarket finds, full of flavor, and not a deep-fried dish in sight!

Dive into healthy eating with a top nutritionist’s primer; ideal for those pondering parenthood, yet a simplistic read for seasoned health aficionados.