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10almonds Tells The Tea…
Get ready to bust some myths about transgender individuals! From hormone changes after puberty to sporting advantages, this article sets the record straight in an exciting and informative way. -
Is Dairy Scary?
Dairy products have conflicting associations with cancer, heart disease, and osteoporosis. Yogurt is considered beneficial, while the jury is still out on other dairy products. -
Guinness Is Good For You*
Guinness may have some B vitamins, including folate, but it lacks essential amino acids, fatty acids, vitamins, and minerals. It’s best to opt for the non-alcoholic version. -
Aging Is Inevitable… Or is it?
Aging is inevitable, but there are ways to slow it down and even reverse it. Phosphatidylserine supplementation has shown promise in treating neurodegeneration and promoting brain cell growth. -
Could Just Two Hours Sleep Per Day Be Enough?
Is polyphasic sleep worth it? While it may give you more hours in the day and lucid dreaming benefits, it’s bad for your health and not recommended. It’s tempting but ultimately self-sabotage. -
The Little-Known Truth…
Canned foods can be nutritious, with some containing more nutrients than fresh produce. Weight-training is important for bone density, and deodorants’ link to cancer is inconclusive. -
Fasting Without Crashing?
Intermittent fasting (IF) is a time-restricted fasting method that can promote weight loss, fat loss, and metabolic benefits for general health. However, its effectiveness and sustainability vary depending on the specific protocol followed. -
Chocolate & Health
“Is Chocolate Really Good for Your Heart?” Find out if chocolate truly benefits heart health. Dark chocolate, in moderation, may support a healthy heart due to its flavanols and lower blood pressure effects.
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Age Gracefully
Using Science to Help You Age Gracefully
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