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Myth Busting

  • Detox: What’s Real, What’s Not, What’s Useful, What’s Dangerous?
    Detox: What’s Real, What’s Not, What’s Useful, What’s Dangerous? Find out the truth about celery juice and activated charcoal as detox methods. Fiber is key, so eat your greens instead of juicing them!

  • The Bare-Bones Truth About Osteoporosis
    Explore the truth about osteoporosis, its myths, and facts. Learn about the importance of early prevention, the role of diet, and the impact of menopause on bone health.

  • Shedding Some Obesity Myths
    Let’s debunk obesity myths! False: Obesity is genetically pre-determined. False: BMI accurately measures health. False: Obesity doesn’t impact general health. False: Just eat less and move more to reduce obesity. There’s more to it.

  • Is ADHD Being Over-Diagnosed For Cash?
    Is ADHD being excessively diagnosed? A BBC investigation found that a journalist received ADHD diagnoses from three private clinics, while a three-hour assessment with an NHS psychiatrist was arranged in advance.

  • The Paleo Diet
    The Paleo diet, while popular, lacks historical accuracy and may not be as healthy as the Mediterranean Diet in the long-term. It is associated with increased cardiovascular risk.

  • Vit D + Calcium: Too Much Of A Good Thing?
    Myth: You need as much vitamin D as possible! But what happens when you have too much? Hypercalcemia can lead to gastrointestinal pain, bone-related issues, kidney stones, fatigue, and more. It’s not just about diet, as excessive vitamin D can also cause hypercalcemia. The recommended daily dose is 600-800 IU.

  • The Sweet Truth About Diabetes
    Diabetes is not caused by sugar, and diabetics can have sugar in moderation. Exercise may not always be beneficial for diabetics.

  • The Dopamine Myth
    The Dopamine Myth: Don’t believe the misconception that dopamine is the cause of addictions. It plays a role in pleasure, motivation, learning, and more. Find healthier ways to boost dopamine levels.

  • CLA for Weight Loss?
    CLA, a fatty acid found in grazing animals, has been shown to reduce body fat in animals but has only modest effects on humans. Long-term effects are also minimal.

  • Monosodium Glutamate: Sinless Flavor-Enhancer Or Terrible Health Risk?
    Monosodium Glutamate (MSG) is not high in salt, does not trigger gluten sensitivity, and is processed by the body like any other food. The belief that it causes health risks is unfounded. Enjoy it in moderation.

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Using Science to Help You Age Gracefully

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