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Myth Busting

  • Vaping: A Lot Of Hot Air?
    Vaping: Is it just hot air? Opinions vary, with some saying it’s worse than smoking, others saying it’s no different, and some claiming it’s a healthier alternative. The truth lies in the science.

  • How Does One Test Acupuncture Against Placebo Anyway?
    Acupuncture has some clinical applications beyond placebo, particularly in alleviating chronic pain, but there is no consistent evidence for its effectiveness beyond that.

  • Mythbusting The Mask Debate
    Mythbusting The Mask Debate: Find out the truth about wearing masks to reduce the transmission of respiratory viruses and whether they can impede breathing. Get up-to-date information from the World Health Organization.

  • The Sun Exposure Dilemma
    The Sun Exposure Dilemma: Find out the truth about getting enough vitamin D from the sun. Learn about the risks and benefits and how to stay safe in the sun.

  • Cannabis Myths vs Reality
    Cannabis myths debunked: smoking it doesn’t cause lung cancer, edibles can be dangerous, and it’s not a gateway drug. Stay informed and stay safe.

  • AI: The Doctor That Never Tires?
    AI in healthcare: a valuable tool that speeds up research, improves diagnosis, and reduces errors. It’s not about humans vs machines, but rather collaboration for more informed decisions.

  • Why You Probably Need More Sleep
    Sleep is essential! Many respondents reported getting less than 7 hours of sleep, but getting 7-9 hours is important for overall health. Napping can be beneficial if done correctly.

  • Do We Need Supplements, And Do They Work?
    The article discusses the results of a survey on supplements and presents conflicting viewpoints on the effectiveness of supplements and the nutritional value of food.

  • Can Saturated Fats Be Healthy?
    Saturated Fat: The Truth Revealed. Find out the different opinions on saturated fat, from it being good in moderation to being terrible for your health. Discover what the science says.

  • Gluten: What’s The Truth?
    Gluten: The Truth About It. Around 60% of voters believe gluten is bad for those with allergies or sensitivities. The rest are split between other opinions. Let’s define some terms and separate fact from fiction.

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Using Science to Help You Age Gracefully

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