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Life Hacks

  • Less Common Oral Hygiene Options
    Less Common Oral Hygiene Options: Tooth Soap, Oil Pulling, and Chewing Stick. Simplify brushing with soap, try oil pulling for mixed results, or use a Salvadora persica twig for effective cleaning.

  • Flossing Without Flossing?
    Flossing Without Flossing? Find out how water-flossing can improve your oral health. Discover the best water-flossing devices on Amazon and try it for yourself.

  • Toothpastes & Mouthwashes: Which Help And Which Harm?
    Toothpastes and mouthwashes: which help and which harm? Explore options like fluoride, baking soda, activated charcoal, and hydrogen peroxide. Stay tuned for a feature on flossing and alternatives.

  • How To Really Look After Your Joints
    The Other Ways To Care For Your Joints. Stretching and supplements like omega-3 and glucosamine sulfate are important for joint health. Cucumber extract may have extra benefits, and turmeric helps reduce inflammation. Collagen is crucial for bones and joints. Cryotherapy can alleviate pain. Take care!

  • Four Ways To Upgrade The Mediterranean Diet
    Four Ways To Enhance The Mediterranean Diet: Add spices like chili and turmeric, incorporate more dairy for gut health, follow the DASH diet for heart health, and try the MIND diet for brain health.

  • Safe Effective Sleep Aids For Seniors
    Choosing a safe sleep aid for seniors can be tough. Tranquilizers and non-benzo hypnotics have downsides, but melatonin and herbal options like chamomile are worth a try.

  • How To Rest More Efficiently (Yes, Really)
    How to Rest Efficiently (Yes, Really). Discover tips for recovering from exercise and giving your body a break. Learn about your resting metabolic rate and the importance of changing activities.

  • Herbs for Evidence-Based Health & Healing 
    Herbs have been used for centuries to treat injuries and illnesses. Today, some herbs have scientific evidence supporting their effectiveness, such as basil for boosting immunity and chamomile for reducing osteoarthritis symptoms.

  • Fall Special
    Fall is here, and so are the risks of falling. Stay robust by focusing on diet and exercise. Learn how to fall and get up safely through martial arts or balance exercises.

  • Overdone It? How To Speed Up Recovery After Exercise
    How to Speed Up Recovery After a Workout: Stretching may not help, but contrast bath therapy, protein intake, and hydration can aid in muscle recovery. Avoid alcohol and prioritize rest and sleep.

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Using Science to Help You Age Gracefully

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