(Or, click here for a lucky dip)

Life Hacks

  • Train For The Event Of Your Life!
    Train like a life athlete for everyday events: prevent injuries, boost mobility, and build strength to tackle life’s unexpected tests.

  • Gentler Hair Health Options
    Battle age-related hair thinning with vitamins, caffeine solutions, and argan oil. Embrace gentler options to maintain your mane’s glory.

  • What Teas To Drink Before Bed (By Science!)
    Chamomile: the science-backed sleepy tea. Lavender calms, Magnolia helps, Passionflower shows promise, Valerian lacks evidence. Choose wisely for a good night’s sleep.

  • The Food Additive You Do Want
    When is a fiber not a fiber? When it’s resistant starch. Learn how guar gum can aid weight loss and more in surprising ways.

  • Exercising With Less Soreness!
    Ginseng speeds up muscle recovery and reduces fatigue, improving athletic performance. Find out how this ancient remedy can benefit modern science.

  • Coughing/Wheezing After Dinner?
    Avoid after-dinner coughing and wheezing by identifying the cause: allergies, asthma, dysphagia, or GERD. Consult a doctor for proper diagnosis and management.

  • Next-Level Headache Hacks
    Unlock the therapeutic benefits of your sternocleidomastoid muscle. Massage and stretch it to relieve headaches, migraines, and jaw tension.

  • Is It Dementia?
    Dementia disproportionately affects wealthy nations due to longevity and unhealthy lifestyles. Spot the signs of memory loss, aphasia, apraxia, and agnosia.

  • Olfactory Training, Better
    Loss of smell (anosmia) is associated with COVID and aging, but it could also be an early sign of neurodegenerative diseases like Alzheimer’s or Parkinson’s.

  • 5 Ways To Avoid Hearing Loss
    Protect your hearing by avoiding loud environments, not sticking things in your ears, looking after your overall health, getting regular tests, and using hearing aids if needed.

Learn To Grow

Sign up for weekly gardening tips, product reviews and discounts.

Age Gracefully

Using Science to Help You Age Gracefully

10almonds is reader-supported. When you buy through links on our site, we may earn an affiliate commission. As an Amazon Associate, we earn from qualifying purchases.

Boring Stuff