Cold Weather Health Risks
Cold weather can be good for your health, but persistent cold poses risks like hypothermia, skin issues, heart problems, weakened immune system, and increased risk of falling.
When A Period Is Very Late (Post-Menopause)
Knowledge Is Power Safety, Post-Menopause Too. This article discusses common post-menopausal symptoms such as bleeding and cramps, providing insights and tips for managing them. Seek medical advice for any concerns.
These Top Few Things Make The Biggest Difference To Health
The Best Few Interventions For The Best Health. Improve your diet with the Mediterranean Diet. Get your daily steps in and consider adding HIIT for exercise. Prioritize quality sleep. Don’t drink or smoke.
How To Reduce The Harm Of Festive Drinking (Without Abstaining)
To reduce the harm of festive drinking, delay your first drink, watch your medications, eat before drinking, drink slowly, alternate with water, and take precautions after drinking.
What To Eat, Take, And Do Before A Workout
What to eat, take, and do before a workout. Learn about pre-workout nutrition, hydration, and supplements like caffeine and BCAAs. Check out some recommended products and further reading.
How To Recover Quickly From A Stomach Bug
How to Recover Quickly from a Stomach Bug: Tips for a healthy immune system, hydration with peppermint or ginger tea, and clear broths. Avoid caffeine, fat, and consider apple cider vinegar.
Planning Festivities Your Body Won’t Regret
The Festive Dilemma: Eat, drink, and be merry or approach the holidays with Spartan abstemiousness? Make mindful choices, pick your battles, fight inflammation, and get moving for a fun and healthy season.
Level-Up Your Fiber Intake! (Without Difficulty Or Discomfort)
Why You’re Probably Not Getting Enough Fiber (And How To Increase Intake). The recommended daily fiber intake ranges from 25-40g. Swap meat for lentils, beans, or chickpeas, choose wholewheat over white, and opt for fruits, nuts, and non-starchy vegetables.
Science-Based Alternative Pain Relief
When painkillers aren’t helping, consider these alternative methods for relief. From CBD oil to acupuncture and cloves, explore science-backed options to manage your pain effectively.
Make Your Coffee Heart-Healthier!
Health-Hack Your Coffee: Tips for a Healthier Cup. Not all coffees are equal. Filter coffee is recommended to reduce cafestol levels. Consider adding l-theanine for cognitive benefits. Enjoy!
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Age Gracefully
Using Science to Help You Age Gracefully
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