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Life Hacks

  • Get Ahead (Healthwise) This Winter
    December calls for a health head start. Dodge flu, embrace exercise, eat smart, and manage stress for a vibrant start to the New Year!

  • Dealing With Hearing Loss
    Hearing health is crucial for cognition—protect it with hearing aids, learn lipreading, and explore sign language for communication resilience.

  • Watch Out For Lipedema
    Lipedema: Not Just Cellulite – Identify and manage this painful condition that lifestyle changes alone can’t fix. Early detection is crucial.

  • Why You Can’t Skimp On Amino Acids
    Amino acid deficiency can be dire: muscle atrophy, mental malaise, and brittle bones. Get the facts on essential and conditionally essential amino acids.

  • Do You Have A Personalized Health Plan? (Here’s How)
    Chart a lifelong health strategy that adapts with age—get tips on brain, heart, and gut health, personalized plans, and learn to manage chronic inflammation.

  • Get Better Sleep: Beyond The Basics
    Revamp your sleep routine with our proven strategies: prioritize 7-9 hours of shut-eye, regulate bedtime schedules, and enhance sleep quality for optimal health and well-being.

  • Hack Your Hunger
    Break the cycle of overeating by truly listening to your body’s needs, employing natural appetite suppressants, practicing portion control, and savoring every bite for a healthier life.

  • Can We Do Fat Redistribution?
    Yes, you can influence fat distribution! Hormones, metabolic health, and stress play vital roles. Learn practical ways to achieve healthier fat placement and enhance your body’s composition.

  • Make Your Vegetables Work Better Nutritionally
    Avoid kitchen blunders: Learn the ins and outs of water-soluble vitamins, fat-soluble nutrients, and temperature sensitivity to maximize the health benefits of your veggies. Cook smart, live well.

  • What’s Lurking In Your Household Air?
    Breathe easy: Optimize your indoor air quality with the right temperature, humidity, and pollution controls for healthier lungs and better sleep.

Learn to Age Gracefully

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