(Or, click here for a lucky dip)

Life Hacks

  • Sprout Your Seeds, Grains, Beans, Etc
    Sprouting boosts nutrition in grains and seeds, increasing vitamins and amino acids while reducing antinutrients—learn the benefits and safe sprouting methods.

  • How Much Does A Vegan Diet Affect Biological Aging?
    Slash years off your biological age with a vegan diet—revealed by a groundbreaking twin study.

  • Glycemic Index vs Glycemic Load vs Insulin Index
    Master GI, GL, and Insulin Index to manage carbs, control insulin, and mitigate metabolic diseases for a healthier you.

  • The Best Kind Of Fiber For Overall Health?
    Fiber’s key for heart and gut health—and β-glucan leads the pack, outperforming other types in reducing weight and improving glucose tolerance.

  • Give Your Adrenal Glands A Chance
    Overworked adrenal glands? Learn the impacts of stress, poor sleep, and stimulants on your body, plus tips to keep these little hat-shaped organs healthy.

  • Dodging Dengue In The US
    Dengue fever cases surge in the Americas; know the symptoms, risks, and prevention tips to stay safe from this potentially deadly mosquito-borne disease.

  • 6 Ways To Look After Your Back
    Mastering back health: Perfect your posture, strengthen, stretch, find balance in rest and movement, and manage pain smartly—your back’s complete care guide.

  • How Useful Is Hydrotherapy?
    Dive into the benefits of hydrotherapy: full-body workouts, pain relief, water circuit therapy, and post-exercise recovery backed by science.

  • Beat The Heat, With Fat
    Beat the heat with smart tips: hydrate adequately for larger bodies and use sweat-wicking hacks for a comfy, rash-free summer.

  • Which Bell Peppers To Pick?
    Bell Peppers Demystified: Dive into green’s lutein, yellow’s vitamin C, orange’s antioxidants, and red’s vitamins A, B6, and lycopene superpowers!

Learn To Grow

Sign up for weekly gardening tips, product reviews and discounts.

Age Gracefully

Using Science to Help You Age Gracefully

10almonds is reader-supported. When you buy through links on our site, we may earn an affiliate commission. As an Amazon Associate, we earn from qualifying purchases.

Boring Stuff