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Life Hacks

  • Keep Inflammation At Bay
    How to Prevent (or Reduce) Inflammation: Learn about the difference between acute and chronic inflammation and discover ways to improve your immune response and reduce inflammation through diet and lifestyle changes.

  • Walking… Better.
    Walking in the cold has surprising health benefits, like converting white and yellow fat into healthier brown fat. Work while you walk by thinking and taking notes. Walk within an hour of waking for a productive day.

  • How To April Fool Yourself Into Having A Nutrient-Dense Diet!
    These nutrient-packed foods add a punch to your meal with just a small amount. From sauces to side dishes, discover sneaky ways to incorporate healthy ingredients without the hassle.

  • Lower Your Cortisol! (Here’s Why & How)
    How to lower Your Stress Hormone! Cortisol, known as “the stress hormone,” is produced by your adrenal glands. Learn how to lower cortisol levels through lifestyle changes and relaxation techniques.

  • How To Boost Your Memory Immediately (Without Supplements)
    Boost your memory without supplements. Improve short-term memory by noticing details and involving more senses. Relive important memories and tell stories to others. Memory thrives on connections.

  • Blue Light At Night? Save More Than Just Your Sleep!
    Beating The Insomnia Blues: Tips for better sleep include avoiding caffeine and alcohol before bed, fresh bedding, a warm bed and cool room, and keeping the room dark.

  • How To Keep On Keeping On?
    How To Stay Motivated for Long-Term Health Goals. Instead of depriving yourself, focus on adding healthy habits. Start small and build up. Commit to yourself and prioritize what you won’t do yet.

  • Here’s Looking At Ya!
    If you’re like us, you love consuming useful information. However, it takes a LOT of time to read through it all. In this article we cover all the best speed-reading techniques.

  • We Hope This Email Blows Your Tits Clean Off
    The Right Kind Of Email Solutions! Simplify your inbox with ProtonMail, Clean Email, Right Inbox, Email Finder, and Unroll.me. Get organized and stay productive.

  • Using the”Task Zero” approach
    Do you ever find yourself in a room wondering why you’re there? Or getting easily distracted from your to-do list? Here’s a trick to stay on track: focus on only two tasks at a time.

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Age Gracefully

Using Science to Help You Age Gracefully

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