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Health Videos

  • The Best 4 Pool Exercises to Strengthen Your Core & Tone Up
    Dive into pool exercises for core strength with Dr. Alyssa Kuhn’s arthritis-friendly routines and minimize injury risks while boosting balance and joint health.

  • Signs That Are Present When Someone Is Dying
    Gain insights on recognizing “active dying” signs—unconsciousness, breathing changes, and skin mottling—in hospice care for end-of-life peace.

  • 8 Pillars of Weight Loss Explained
    Reframe your wellness: Emotional resilience to diet tweaks, learn the eight pillars of robust health for a balanced body and mind.

  • Steps vs Cardio | Which is Best for Fat Loss, Health, & Performance?
    “Pace vs Intensity: For health, steps matter; for performance, speed reigns supreme. Balance steps and HIIT for fat loss and longevity.”

  • Squat Variations for Painful Knees (No More Pain!)
    Strengthen your bad knees with Dr. Alyssa Kuhn’s 10 joint-friendly squat alternatives, from pool squats to split squats!

  • Wrong Arm Position = Wrong Measurement Of Blood Pressure
    Blood pressure readings can vary with posture—keep the cuff at heart level for accuracy and support your arm to avoid false highs.

  • 3 Things Everyone Over 50 Must Do Daily for Healthy Feet
    Physio Will Harlow recommends three simple daily exercises for the over-50s to strengthen feet, improve balance, and enhance mobility.

  • 12 Most Powerful Supplements and Foods to Increase Energy & Slow Down Aging
    Energize your life with a health coach’s top 10 supplements—boost energy, muscle recovery, and brain health with these food-sourced nutrients.

  • What Actually Causes High Cholesterol?
    Cracking the Cholesterol Myth: Eggs aren’t the villains in heart health; it’s the saturated and trans fats to watch out for.

  • 10 Tips for Better Sleep: Starting In The Morning
    Dr. Siobhan Deshauer presents a sleep health checklist to improve your routine, from consistent wake-up times to device use boundaries before bed.

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