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Health Videos

  • Why Some Friendships Last And Others Don’t
    Friendships boost wellbeing, yet creating them isn’t always easy. Overcome the ‘liking gap’, deepen bonds through shared experiences, and navigate challenges for healthier connections.

  • The Toe-Tapping Tip For Better Balance
    Prevent falls and boost stability with this simple balance exercise—essential for thriving in your older years. Follow our step-by-step guide for healthier, steadier footing.

  • Can You Shrink A Waist In Seven Days?
    Trim your waistline in the new year with simple dietary tweaks and five core-strengthening exercises—lose inches, not just weight.

  • How To Actually Start A Healthy Lifestyle In The New Year
    Dr. Faye Bate shares realistic, maintainable advice for healthy living beyond New Year’s resolutions – emphasizing balance, sustainable habits, and personal enjoyment.

  • Fix Your Upper Back With These Three Steps
    Ease neck and shoulder tension with three simple exercises: the Thoracic Pullover, Rotational Mobility Stretch, and Doorway/Pole Side Stretch, demonstrated by Liv.

  • Who Initiates Sex & Why It Matters
    Navigating intimacy: addressing the challenging dynamics of initiating touch and interpreting arousal for a healthy relationship.

  • 8 Signs Of Hypothyroidism Beyond Tiredness & Weight Gain
    Dr. O’Donovan reveals lesser-known hypothyroidism signs like asteatotic eczema, carotenoderma, and eyebrow hair loss. Watch now for these often-missed symptoms!

  • Top 8 Habits Of The Top 1% Healthiest Over-50s
    Physio compiles over-50s health habits: daily routines, resistance training, brisk walking, purposeful living, flexible dieting, mobility work, socializing, and positivity linked to longevity.

  • How Stress Affects Your Body
    Dr. Sharon Bergquist reveals how stress affects your body and offers realistic strategies for coping in an often chaotic world. Watch her insightful video for more.

  • Acid Reflux After Meals? Here’s How To Stop It Naturally
    Dr. Saurabh Sethi explains acid reflux management through diet, lifestyle changes, and avoiding certain medications—and why peppermint tea isn’t as soothing as you think.

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