Health Videos

Dr. Furlan tackles sarcopenia with practical advice on prevention, recognizing risks, and essential lifestyle adjustments beyond diet and exercise.

Dr. Fisher delves into the top 10 known causes of high blood pressure, from thyroid issues to sleep apnea and beyond.

Dr. Christine Pieton offers key ball-squeeze exercises to strengthen your core, featuring breathing, bridge, side plank, and bear plank variations. Watch the video demo for guidance.

Learn the 10 dementia warning signs, from memory loss to mood changes, with Dementia Careblazers’ expert insights.

Meet the glymphatic system: your brain’s unique cleanup crew, vital for preventing disorders like Alzheimer’s and Parkinson’s. Tips for efficiency? Sleep, hydration, exercise, and more.

Dr. Amy Dee, cancer survivor and pharmacist, recommends top anticancer fruits like kiwi and plums, detailing their unique cancer-fighting properties.

Boost leg circulation with Dr. Weiss’s easy exercises: ankle pumps, knee extensions, heel raises, and pillow squats—3 sets of 10 for longer-lasting health.

Spike your energy, not your glucose! Biochemist Jessie Inchauspé cuts to the chase on mitochondrial health and blood sugar control.

Taurine demystified: More than energy drinks, it’s a GABA-agonist with surprising benefits for longevity, inflammation, and cellular health. Dr. Rosenberg sheds light on this misunderstood compound.

Claudia Canu advises against alcohol during perimenopause, noting risks of cancer and exacerbated menopausal symptoms. Learn healthier coping strategies for stress and hormonal shifts.

Battling body fat? Learn strategies for both men and women to overcome genetics and achieve sustainable fitness with proper diet, exercise, and recovery.

Therapist Emma McAdam’s drug-free advice for chronic insomnia: break the bed-awake cycle with Cognitive Behavioral Therapy for Insomnia (CBTI) techniques and improve sleep habits.