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Health Videos

  • The Forgotten Exercise That Could Save Your Health After 50
    Keep your heart in top shape: Aim for ‘zone 2’ activity, where it beats at 60–70% of its max rate, for overall health benefits and optimal fat burn.

  • Podiatrists Debunk 11 Feet Myths
    Debunking foot myths with podiatrists Haller and Schaeffer—warts aren’t from dirt, bunions aren’t from heels, and more foot fiction corrected.

  • Four Habits That Drastically Improve Mobility
    Maximize your mobility with Liv Townsend’s top habits: Sit less, take creatine, prolong stretch tension, and integrate movement into daily tasks for better health and flexibility.

  • Are You Making This Alcohol Mistake?
    Rethink that daily glass of wine: new studies link even moderate drinking to brain shrinkage, cognitive decline, and increased health risks. Say goodbye to old health myths!

  • The Best 4 Pool Exercises to Strengthen Your Core & Tone Up
    Dive into pool exercises for core strength with Dr. Alyssa Kuhn’s arthritis-friendly routines and minimize injury risks while boosting balance and joint health.

  • Signs That Are Present When Someone Is Dying
    Gain insights on recognizing “active dying” signs—unconsciousness, breathing changes, and skin mottling—in hospice care for end-of-life peace.

  • 8 Pillars of Weight Loss Explained
    Reframe your wellness: Emotional resilience to diet tweaks, learn the eight pillars of robust health for a balanced body and mind.

  • Steps vs Cardio | Which is Best for Fat Loss, Health, & Performance?
    “Pace vs Intensity: For health, steps matter; for performance, speed reigns supreme. Balance steps and HIIT for fat loss and longevity.”

  • Squat Variations for Painful Knees (No More Pain!)
    Strengthen your bad knees with Dr. Alyssa Kuhn’s 10 joint-friendly squat alternatives, from pool squats to split squats!

  • Wrong Arm Position = Wrong Measurement Of Blood Pressure
    Blood pressure readings can vary with posture—keep the cuff at heart level for accuracy and support your arm to avoid false highs.

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