Health Videos

Dr. Arun Dhir reveals how vagus nerve stimulation could aid weight management and shares seven methods to enhance its function for better health.

Dermatologist Dr. Sam Ellis shares insights on estrogen’s impact on skin and the use of topical creams post-menopause.

Dr. Yvonne Burkart warns against toxic non-stick cookware and air-fryers, suggesting safer alternatives like ceramic, cast iron, and glass ovens.

Cori Lefkowith shares essential hip mobility and strengthening tips, stressing full range of motion for joint stability and muscle gains.

Dr. Jorgensen reveals how teeth remineralization works and shares tips for healthier teeth, from hydroxyapatite products to diet changes. Learn to strengthen your smile!

Hydration Misconceptions: Too much water can dehydrate you. Learn about electrolyte balance, dietary impacts, and effective hydration strategies.

Dr. Anil Rajani shares daily to monthly tips on youthful skincare, from mediation and retinol use to luxury spa treatments and protective SPF50 sunscreen.

Aging isn’t a one-way street—significant metabolic shifts at 44 and 60 mark our bodies’ changing needs. Proactive health measures are essential. Take charge before it’s too late.

Maximize supplement benefits with Dr. Peterson’s vital tips on timing and combinations to avoid absorption competition and adverse interactions.

Ease tension with McKay Lang’s step-by-step guide to stress-relieving exercises including deep breathing, shoulder squeezes, and head pushes. Perfect your technique with our video demo.