(Or, click here for a lucky dip)

Health Videos

  • 53 Studies Later: The Best Way to Improve VO2 Max
    Maximize health and fitness with the best HIIT protocols for soaring VO2 max values—try 15×15 or 4×4 Interval Training thrice weekly. Learn more with targeted studies and expert tips!

  • Top Foods Against Neuroinflammation
    Battle chronic inflammation and boost brain health with a diet of fatty fish, leafy greens, berries, and more, as recommended by Dr. Tracey Marks. Avoid the inflammation triggers!

  • 9 Reasons To Avoid Mobility Training
    Skip mobility training and embrace poor circulation, low energy, digestive issues, joint pain, sleepless nights, and more stress. It’s a hit-list of reasons to reconsider!

  • The Optimal Morning Routine, Per Neuroscience
    Dr. Andrew Huberman reveals how morning sunlight, caffeine timing, exercise, and cold showers can shape a good day. Learn the science behind daily habits.

  • Six Ways To Eat For Healthier Skin
    Sadia Badiei serves up healthful skin tips: optimizing collagen, zinc for healing, hydration tricks, sebum balance, gut-skin axis, and taming inflammation.

  • 5 Stretches To Relieve The Pain From Sitting & Poor Posture
    Combat sitting woes with these 5 daily stretches: Cat-Cow, Butterfly, Supine Twist, Calf Stretch, and Child’s Pose. Improve posture and flexibility, relieve tension.

  • 8 Signs On Your Breast You Shouldn’t Ignore
    Learn the 8 critical signs of breast cancer—ranging from nipple inversion to unusual discharge—across all skin tones, with visual aids for clarity.

  • 10 “Harsh” Truths You Probably Need to Hear
    10 Helpful Truths: Embrace simplicity, push through resistance, and adapt your habits for genuine progress. Watch our video for an insightful take on personal growth!

  • 7 Fruits Every Senior Should Eat Today (And Why)
    Prioritize health with top fruits for seniors: Apples for heart, Bananas for energy, Avocados for cholesterol, and more for holistic wellness.

  • If You’re Not Flexible, These Are The Only 3 Stretches You Need, To Fix That
    Flexibility for Beginners: Master Toe-Touching with LivInLeggings’ 3 Simple Starter Stretches and Their Key Benefits.

Learn To Grow

Sign up for weekly gardening tips, product reviews and discounts.

Age Gracefully

Using Science to Help You Age Gracefully

10almonds is reader-supported. When you buy through links on our site, we may earn an affiliate commission. As an Amazon Associate, we earn from qualifying purchases.

Boring Stuff