Health Videos

  • When You “Should” Be In Better Shape
    “Stop saying ‘should’ and start making real progress—assess, define, and take small steps towards your goals for sustainable change.”

  • Anti-Aging Myths This Dermatologist Wants You To Stop Believing
    Dr. Sam Ellis debunks top skincare myths: from medical grade to water intake, she reveals what truly matters for youthful skin.

  • The #1 Foot Health Secret Everyone Over 50 Should Know
    “Physio Will Harlow shares a toe mobilization routine boosting balance for over-50s; a mere minute per foot enhances stability!”

  • Kettlebell Swings Are Not What Most People Think They Are (They’re Better)
    Revolutionize your workout with kettlebell swings: target hips, core, and hamstrings for power, posture, and pain relief—plus, see results in weeks!

  • How Love Changes Your Brain
    Dr. Shannon Odell breaks down love’s neurochemistry: dopamine-fueled infatuation, oxytocin-rich attachment, and the pain of heartbreak, all in the brain’s circuitry.

  • 90% Of People Skip This Essential Exercise—Are You One Of Them?
    Strengthen your single-leg muscles with Dr. Alyssa Kuhn’s exercises for joint health, from beginner to advanced levels, with video demos for proper technique.

  • 9 Little Habits To Have A Better Day
    Boost your day with 9 tips: gratitude, fresh scenes, focus, laughter, altruism, prep work, self-encouragement, relaxation, and savoring moments. Elevate your daily routine now!

  • 10 Unexpected Benefits Of Slow Jogging
    Boost fat burn, enhance recovery, and enjoy running while avoiding injuries with these essential tips for a slower, more effective workout pace.

  • 15 Easy Japanese Habits That Will Transform Your Health
    Boost your health with 15 effortless habits—from intermittent fasting to embracing aging with confidence!

  • Knee Pain Won’t Get Better Unless You Fix This First
    Knee pain? Strengthen your glutes with these five exercises to align your pelvis and reduce stress on your knees. Watch our video for expert tips!

  • Best Workouts for Women Over 40 To Give Your Metabolism A Makeover
    Defy aging after 40 with strength training: boost metabolism, increase bone density, and enhance your fitness in just 20-minute sessions, three times a week.

  • The 4 Best Stretches To Do Before Bed (And Even: To Do In Bed!)
    Evening yoga can drastically enhance your flexibility—include gentle stretches like the frog pose and half straddle in your night-time routine for optimal results.

Learn to Age Gracefully

Join the 98k+ American women taking control of their health & aging with our 100% free (and fun!) daily emails: