10 Unexpected Benefits Of Slow Jogging

Sometimes, less is more:

Slow and steady wins the race?

Here’s the rundown… Slowly:

1. You burn more body fat: running at 50-60% of max heart rate primarily burns fat without having the usual compensatory metabolic slump afterwards, unless you go for a very long time.
2. You can build more muscle: lower-intensity workouts improve muscle recovery, which is essential too.
3. You can reduce muscle soreness: light jogging helps clear lactic acid faster (10almonds note: muscle soreness after exercise isn’t about lactic acid)
4. You avoid injuries: less impact on joints reduces injury risk.
5. You learn the proper form: running slowly allows better focus on technique.
6. You can enjoy it more: slower pace lets you take in surroundings and boosts mood.
7. You still improve your cardiorespiratory fitness: strengthens heart and lungs over time.
8. You’ll burn more calories than you think: can burn 200–400 calories per 30 minutes.
9. You’ll improve your mobility: gentle movement supports joint health and collagen production.
10. You can improve your performance: builds endurance and strength for faster running

For more on each of these, enjoy:

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Take care!