Health Videos

  • Xylitol: Cavity Fighter Or Gut Disruptor?
    Dr. Michelle Jorgensen sheds light on xylitol’s safety: moderate consumption aids dental health without harming gut microbiomes, unlike the extreme doses in animal studies.

  • 3 Life-Changing Mobility Movements To Train
    Struggling with stiffness? Perfect your posture and boost hip mobility with these essential exercises—and watch your body thank you!

  • 7 Tips To Start Back In The Gym After A Break
    Returning to exercise after a break? Start with the basics, focus on form, and progress slowly to prevent injury. Consistency is key to getting back on track!

  • 90% Of People Over 50 Fail This Balance Test. Will You?
    Maintaining balance is vital as we age – 90% of people over 50 fail the ‘Single Leg Stand with Eyes Closed’ test, but balance can be improved with practice.

  • Is Your Estrogen HRT Going To Waste?
    Optimize HRT Absorption: Learn why transdermal estradiol beats pills and how factors like skin adiposity impact hormone levels, with tips to maintain effective treatment.

  • How To Make Downhill Walking Easier On The Knees
    Dr. Alyssa Kuhn reveals how zigzag walking and key exercises can improve downhill control and reduce knee pain for arthritis sufferers.

  • Cardio vs Strength Training: Which Is Better For Brain Health?
    Dr. Tracey Marks reveals how cardio and strength training bolster brain health, from boosting neurotransmitters to enhancing memory and emotional regulation. Get the balanced workout prescription.

  • 9 Easy Tips To Stop Hair Loss & Regrow Hair Naturally
    Hair loss woes? From pinpointing causes to targeted treatments, learn nine key strategies for keeping your strands intact!

  • Shoulder Mobility Hack (Measurable Results In 60 Seconds)
    Boost shoulder mobility fast with nerve-gliding exercises — simple steps for instant gains plus video demos for clarity!

  • 5 Ways To Lose Fat Without Losing Muscle
    Shed fat, build muscle simultaneously with these key strategies: embrace hard changes, meticulous tracking, prioritize strength over cardio, and establish daily consistency for results.

  • 3 Exercises To Recover Safely From Back Pain
    Back pain sufferers, reclaim your mobility with these 3 proven exercises from over-50s specialist physio—simple, effective, and mother-approved!

  • How Isometric Exercises Can Transform Your Body
    Power up with isometric exercises: boost strength, stability, and posture with these 8 simple static moves, detailed with visual demos for mastering form.

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