Health Videos

Dr. Jason Won’s quick towel techniques offer daily knee pain relief—learn quad ladders and knee flexion mobilization for better movement.

Dr. Froese reveals 13 factors harming your mitochondria, from bad sleep to environmental toxins—critical for maintaining our cellular energy.

Marina Sarena’s targeted mobility tips: ease stiffness, enhance joint function, and revitalize your movements with personalized exercises for every stiff body part.

Dr. Leonid Kim demystifies glycine’s vital roles in anti-aging, from skin to sleep, and guides on effective dosing strategies.

Strengthen your lower back with Dr. Jenny Ochoa’s top 5 exercises, ranging from Jefferson curls to suitcase carries, and prevent muscle fatigue and soreness.

Dr. Juulia Jylhävä delves into biological age indicators like telomere length, DNA methylation, and inflammation, questioning if they drive or reflect aging.

Expert Will Harlow reveals key strategies for effective stretching: proper hold duration, prioritizing consistency, and combining flexibility with control, plus three exercises for optimal mobility.

Dr. Suarez’s quirky skin care hacks: bleach baths, superglue for fissures, and more – how to heal and protect your skin unconventionally.

Dr. Amy Konvalin tackles “buzzard neck,” revealing exercises for better posture and spinal health, plus tips to enhance breathing and reduce stiffness.

Master lifelong mobility with these key strategies: perfect your basics, follow a prehab routine, prioritize exercise quality, correct muscle recruitment, and maintain your gains with consistency.

Dr. Alyssa Kuhn reveals three strategies to enhance mobility, fine-tune body mechanics, and increase strength for arthritis management, with visual guides to perfect your technique.

Dr. Ellie Phillips shares three ways to boost oral health: utilize saliva, eat mouth-friendly foods, and align with your mouth’s circadian rhythm. Plus, a bonus tip on gut health!