Health Videos

Arthritis Myth Busted: Movement Heals, Inactivity Harms. Dr. Alyssa Kuhn reveals the truth about exercise, NSAIDs, and arthritis management.

Dr. Andrea Suarez addresses common skin issues and their surprising everyday causes, with practical solutions for relief.

Revolutionize your core workouts with the “plange plank” – a more dynamic version of the classic exercise for enhanced muscle activation and stability.

Boost your GLP-1 levels naturally with these nutritionist-recommended foods, from protein-rich eats to bitter greens, for better diabetes control and optimal wellness.

Prevent gingivitis with the right tools—electric toothbrushes, water flossers, and interproximal brushes! Learn effective oral hygiene techniques and watch our guide for healthier gums.

Revitalize your mobility with over-50s specialist physio Will Harlow’s 5 essential exercises for youthful flexibility and strength. Watch now for a step-by-step guide!

Dr. Amy Konvalin demystifies sciatica, distinguishing between the true condition and “phantom” pain, with targeted strategies for relief.

Maximize flexibility with the “longest lunge”—Liv Townsend’s top pick for full-body mobility that strengthens and stretches for powerful results.

Dr. Andrea Suarez sheds light on why adult acne in women is prevalent and what hormonal and lifestyle factors exacerbate it.

Dr. Alyssa Kuhn recommends three exercises for better posture – chest opener, row, and push-up with rotation – for a taller, stronger you.

Dr. Ruth Machin debunks detox myths, emphasizing that your body self-cleanses and crash diets or juicing do more harm than good. Stick to healthy routines instead!