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Health Videos

  • Staying Strong: Tips To Prevent Muscle Loss With Age
    Dr. Furlan tackles sarcopenia with practical advice on prevention, recognizing risks, and essential lifestyle adjustments beyond diet and exercise.

  • Top 10 Causes Of High Blood Pressure
    Dr. Fisher delves into the top 10 known causes of high blood pressure, from thyroid issues to sleep apnea and beyond.

  • Pelvic Floor Exercises (Not Kegels!) To Prevent Urinary Incontinence
    Dr. Christine Pieton offers key ball-squeeze exercises to strengthen your core, featuring breathing, bridge, side plank, and bear plank variations. Watch the video demo for guidance.

  • Top 10 Early Warning Signs Of Dementia
    Learn the 10 dementia warning signs, from memory loss to mood changes, with Dementia Careblazers’ expert insights.

  • How To Clean Your Brain (Glymphatic Health Primer)
    Meet the glymphatic system: your brain’s unique cleanup crew, vital for preventing disorders like Alzheimer’s and Parkinson’s. Tips for efficiency? Sleep, hydration, exercise, and more.

  • Top 8 Fruits That Prevent & Kill Cancer
    Dr. Amy Dee, cancer survivor and pharmacist, recommends top anticancer fruits like kiwi and plums, detailing their unique cancer-fighting properties.

  • Seniors: Improve Blood Flow & Circulation In Your Legs
    Boost leg circulation with Dr. Weiss’s easy exercises: ankle pumps, knee extensions, heel raises, and pillow squats—3 sets of 10 for longer-lasting health.

  • Fix Chronic Fatigue & Regain Your Energy, By Science
    Spike your energy, not your glucose! Biochemist Jessie Inchauspé cuts to the chase on mitochondrial health and blood sugar control.

  • Taurine: An Anti-Aging Powerhouse? Exploring Its Unexpected Benefits
    Taurine demystified: More than energy drinks, it’s a GABA-agonist with surprising benefits for longevity, inflammation, and cellular health. Dr. Rosenberg sheds light on this misunderstood compound.

  • The Best Menopause Advice You Don’t Want To Hear About
    Claudia Canu advises against alcohol during perimenopause, noting risks of cancer and exacerbated menopausal symptoms. Learn healthier coping strategies for stress and hormonal shifts.

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Using Science to Help You Age Gracefully

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