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Health Videos

  • 6 Signs Of Stroke (One Month In Advance)
    Early stroke signs: Elevated blood pressure, fatigue, vision/speech issues, neurological symptoms—key warnings a month in advance. Learn the patterns and act fast.

  • Rebounding Into The Best Of Health
    Bounce into better health: Trampolining’s surprising perks include muscle stabilization, improved bone density, lymphatic support, and even mood enhancement!

  • This Is When Your Muscles Are Strongest
    Maximize workout benefits by exercising at 4–5pm, suggests Dr. Karyn Esser, shaping your day and syncing with your circadian rhythm for peak efficiency.

  • 21% Stronger Bones in a Year at 62? Yes, It’s Possible (No Calcium Supplements Needed!)
    Elevate bone health naturally with Sachiaki Takamiya’s Okinawan diet and exercise routine for measurable increases in bone density!

  • Why You Can’t Deep Squat (And the Benefits You’re Missing)
    Master the deep squat: a key movement for hip mobility, injury prevention, and strength. Lifestyle, not genetics, determines squat proficiency—learn how to reclaim yours.

  • 7 Days Of Celery Juice: What’s The Verdict?
    Laura “Try” experiments with daily celery juice, revealing clearer skin and more energy, but notes the costs and suggests enjoying the nutritious leaves in meals.

  • Why Fibromyalgia Is Not An Acceptable Diagnosis
    Dr. Efrat Lamandre challenges fibromyalgia’s vague diagnostic status and advocates for a deeper investigation into its complex triggers.

  • Anti-Inflammatory Diet 101 (What to Eat to Fight Inflammation)
    Fend off chronic diseases by eating right: choose whole foods, rich in antioxidants, and balance omega fatty acids. Learn what to eat and what to avoid!

  • Paulina Porizkova (Former Supermodel) Talks Menopause, Aging, & Appearances
    Paulina Porizkova’s candid take on aging: embracing wrinkles, overcoming objectification, and seeking self-worth beyond supermodel stereotypes.

  • Can You Reverse Gray Hair? A Dermatologist Explains
    Dr. Sam Ellis debunks gray hair myths, detailing genetics, age, stress, and nutrients’ roles in hair pigmentation—and why gray hair’s texture changes.

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