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Health Videos

  • Dentists Debunk 15 Teeth Myths
    Dr. Yoo and Dr. Lin debunk common myths, from baby teeth significance to the realities of dental treatments and oral health practices.

  • What Happens To Your Body When You Do 100 Glute Bridges Every Day
    Glute bridges sculpt more than just your butt—expect enhanced posture, stronger knees, increased hip flexibility, and improved athletic performance. Start with 30 reps for transformative results!

  • The Forgotten Exercise That Could Save Your Health After 50
    Keep your heart in top shape: Aim for ‘zone 2’ activity, where it beats at 60–70% of its max rate, for overall health benefits and optimal fat burn.

  • Podiatrists Debunk 11 Feet Myths
    Debunking foot myths with podiatrists Haller and Schaeffer—warts aren’t from dirt, bunions aren’t from heels, and more foot fiction corrected.

  • Four Habits That Drastically Improve Mobility
    Maximize your mobility with Liv Townsend’s top habits: Sit less, take creatine, prolong stretch tension, and integrate movement into daily tasks for better health and flexibility.

  • Are You Making This Alcohol Mistake?
    Rethink that daily glass of wine: new studies link even moderate drinking to brain shrinkage, cognitive decline, and increased health risks. Say goodbye to old health myths!

  • The Best 4 Pool Exercises to Strengthen Your Core & Tone Up
    Dive into pool exercises for core strength with Dr. Alyssa Kuhn’s arthritis-friendly routines and minimize injury risks while boosting balance and joint health.

  • Signs That Are Present When Someone Is Dying
    Gain insights on recognizing “active dying” signs—unconsciousness, breathing changes, and skin mottling—in hospice care for end-of-life peace.

  • 8 Pillars of Weight Loss Explained
    Reframe your wellness: Emotional resilience to diet tweaks, learn the eight pillars of robust health for a balanced body and mind.

  • Steps vs Cardio | Which is Best for Fat Loss, Health, & Performance?
    “Pace vs Intensity: For health, steps matter; for performance, speed reigns supreme. Balance steps and HIIT for fat loss and longevity.”

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