Health Videos

  • This 10-Minute Habit Cuts Glucose Spikes by 30% (Everyone Should Do This)
    Combat post-meal sugar spikes with Dr. Alex Wibberley’s advice: 10-minute walks can slash blood glucose by 30%. Keep moving to manage your sugar levels!

  • Feel The Difference: Mobility Mistakes That Are Making You Tighter
    Mobility coach Marina Sarenac reveals the right way to stretch, steering clear of common mistakes for effective muscle and joint health.

  • What Happens When You Break A Bone?
    Drs. Baht and Pang break down why bones fracture, the intense pain involved, and the body’s complex healing process.

  • This Movement Disappears Fast After 60 (Unless You Train It)
    Physio Will Harlow reveals simple exercises to maintain ankle dorsiflexion for over-50s; a key to walking, squatting, and stair descent mobility.

  • Did You Believe These Skincare Myths?
    Dr. Michelle Wong debunks skincare myths with science, challenging common misconceptions about sunscreens, ingredient efficacy, and hyaluronic acid.

  • Always Tired? Here’s The Physiology Of Why
    Dr. Ashley Froese details how chronic stress affects your cells, fat storage, hormones, and metabolism, offering insight into persistent fatigue and discomfort.

  • Can You Pass These 5 Mobility Tests?
    Join Mobility Coach Alisa Szyman as she details 7 key tests to gauge your body’s mobility, promising practical insights for a more flexible you.

  • 5 Ways Your Pets Can Make You Sick
    Pets can boost health, but beware of cat scratch disease, reptile salmonella, fish tank infections, bird fancier’s lung, and hookworm rashes. Learn the risks and prevention.

  • Why Sitting Hurts Your Back Or Legs After An Hour
    Sit smarter, not less—Dr. Amy Konvalin unpacks how sitting affects nerves and muscles, debunks common posture myths, and offers practical tips for healthy sitting habits.

  • The Best & Worst Stretches For Hamstrings
    Flexibility coach Liv Townsend debunks common stretching myths and teaches effective techniques for safe, pain-free gains.

  • What Your Skin Texture Says About Your Health
    Dr. Andrea Suarez breaks down skin texture changes, revealing signs of disease and myth-busting common misconceptions.

  • Sciatica Differs By Age, So How To Fix It Is Different Too!
    Aging backs need tailored care – Will Harlow reveals specific exercises for over-50s to maintain spinal health and mobility.

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