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Health Videos

  • How Internal Organs Can Be Affected By Spicy Foods (Doctor Explains)
    Capsaicin’s heat can boost health but overindulgence risks heart damage, cerebral issues, and more. Moderation and tolerance are keys to safety.

  • How To Know When You’re Healing Emotionally
    Healing Inside Out: 9 Signs of Progress Towards Wholeness and Inner Peace.

  • Avoid Knee Surgery With This Proven Strategy (Over-50s Specialist Physio)
    Avoid knee surgery with a 70% success strategy: strengthen quads, improve motion, and relieve pain with proven exercises.

  • Build Strong Feet: Exercises To Strengthen Your Foot & Ankle
    Step up your foot care game with exercises for strength and stability: Active toe movements, arch builders, heel raises, and more for a solid base of support.

  • How To Heal Psoriasis Naturally
    Julia Davies reveals how diet and gut health shape psoriasis outcomes—guiding a path to potentially symptom-free skin.

  • Tight Hamstrings? Here’s A Test To Know If It’s Actually Your Sciatic Nerve
    Tight hamstrings or a sciatic snag? Find relief with simple at-home techniques and know when to consult your doctor for severe conditions.

  • Fruit Is Healthy; Juice Isn’t (Here’s Why)
    Orange juice is a sugar bomb, nearly rivaling soda. Treat it as a dessert, not a health drink—Jessie Inchauspé, the Glucose Goddess, warns against the fruit juice façade.

  • What Different Kinds of Hair Loss/Thinning Say About Your Health
    Hair loss decoded: Dr. Siobhan Deshauer demystifies multiple causes and treatments, from alopecia to zinc deficiency.

  • 12 Foods That Fight Depression & Anxiety
    Discover 12 nutraceutical foods enhancing your mood, from omega-3 rich walnuts to serotonin-boosting pumpkin seeds and their role in mental health.

  • Hanging Exercises For Complete Beginners & Older Adults
    Boost your strength and spinal health with simple hanging exercises. Learn the ropes with Amanda Raynor’s tips and reach new heights in fitness!

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