Health Videos

Dr. Ada Ozoh recommends statin-free options such as Bergamot and Berberine to combat metabolic syndrome and improve cardiovascular health.

Running a caloric deficit? Think again! Our bodies are savvy accountants, especially with exercise, and fat loss isn’t as simple as numbers on a treadmill.

Revitalize youthfulness with physiotherapist Dr. Weiss’s simple exercises to improve walking, balance, and muscle strength—step into a healthier past today!

Dr. Furlan tackles sarcopenia with practical advice on prevention, recognizing risks, and essential lifestyle adjustments beyond diet and exercise.

Dr. Fisher delves into the top 10 known causes of high blood pressure, from thyroid issues to sleep apnea and beyond.

Dr. Christine Pieton offers key ball-squeeze exercises to strengthen your core, featuring breathing, bridge, side plank, and bear plank variations. Watch the video demo for guidance.

Learn the 10 dementia warning signs, from memory loss to mood changes, with Dementia Careblazers’ expert insights.

Meet the glymphatic system: your brain’s unique cleanup crew, vital for preventing disorders like Alzheimer’s and Parkinson’s. Tips for efficiency? Sleep, hydration, exercise, and more.

Dr. Amy Dee, cancer survivor and pharmacist, recommends top anticancer fruits like kiwi and plums, detailing their unique cancer-fighting properties.

Boost leg circulation with Dr. Weiss’s easy exercises: ankle pumps, knee extensions, heel raises, and pillow squats—3 sets of 10 for longer-lasting health.