Health Videos

Fend off chronic diseases by eating right: choose whole foods, rich in antioxidants, and balance omega fatty acids. Learn what to eat and what to avoid!

Paulina Porizkova’s candid take on aging: embracing wrinkles, overcoming objectification, and seeking self-worth beyond supermodel stereotypes.

Dr. Sam Ellis debunks gray hair myths, detailing genetics, age, stress, and nutrients’ roles in hair pigmentation—and why gray hair’s texture changes.

Menopause doesn’t have to slow you down! Embrace smart recovery, proper nutrition, and strength training to maintain peak running performance.

Treat onychorrhexis effectively with Dr. Yaseen Arsalan’s medical insights and home remedies like nail-strengthening creams and hydration tips. Watch the full advice on YouTube.

Know the early warning signs of a heart attack: unusual fatigue, breathlessness, chest discomfort, and more—and take action to protect your heart.

Dive into the real effects of vibration therapy with Robin’s science-backed insights and personal take on its health benefits and limitations.

Health Coach Kait shares five key tips on metabolism, protein intake, sleep, carb management, and muscle building for a healthier life.

Sarah Dosanjh teaches self-compassion over guilt for healthier eating habits, backed by research showing kindness can prevent overeating.

Airing grievances crucial for relationship longevity: communicate issues to avoid resentment and maintain love and patience.