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Health Videos

  • 10 Oft-Ignored Symptoms Of Diabetes
    Diabetes: Not just an inconvenience but a harbinger of myriad health complications. Dr. Siobhan Deshauer details what patients should monitor for their well-being.

  • How & Why Non-Sleep Deep Rest Works (And What Activities Trigger The Same State)
    Combat chronic stress with mindfulness and activities that trigger Non-Sleep Deep Rest (NSDR) for cellular repair and improved well-being.

  • The Best Exercise to Stop Your Legs From Giving Out
    Prevent knee collapse with Dr. Doug Weiss’s simple exercise that tames a misfiring Golgi tendon reflex, ensuring your joints only fold when necessary.

  • Heal & Reenergize Your Brain With Optimized Sleep Cycles
    Dr. Tracey Marks demystifies how sleep cycles affect restfulness, with practical tips to enhance sleep quality such as the 90-minute rule and strategic napping.

  • Eye Exercises That Measurably Improve Your Vision
    Reclaim crisp, youthful vision with simple eye exercises—2–3 minutes daily for a noticeable difference! See the detailed regime and a visual guide inside.

  • How To Unchoke Yourself If You Are Dying Alone
    Firefighter’s Lifesaving Tips: Self-Heimlich on a Sturdy Object, Skip the Calls, Use Gravity, and Seek Immediate Medical Attention Post-Survival.

  • Dangers Of Root Canals And Crowns, &  What To Do Instead
    Dr. Jorgensen reveals that many crowns and root canals are avoidable, advocating for biomimetic dentistry to preserve natural teeth and avoid unnecessary procedures.

  • Signs Of Low Estrogen In Women: What Your Skin, Hair, & Nails Are Trying To Tell You
    Dr. Suarez reveals how estrogen deficiency impacts skin, hair, and nails, connecting these changes to broader health issues and therapeutic options.

  • How to Boost Your Metabolism When Over 50
    Dr. Dawn Andalon shares crucial tips about exercise, protein intake, and lifestyle choices to enhance metabolism and improve overall health.

  • 6 Kinds Of Drinks That Hasten Dementia
    Dr. William Li advises against six beverages, including alcohol and soda, highlighting their potential harm to brain health and dementia risk.

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