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Health Videos

  • The 7-Minute Morning Routine That Eliminates Stiffness
    Start your day right, no matter your age, with simple mobility exercises that ease into stiffness and boost overall movement. From toe wiggles to stretches, age is just a number!

  • 3 Secrets Behind The Healing Power Of Plants
    Heal and thrive with plants! Learn three potent ways a plant-based diet combats chronic diseases, from reversing diabetes to quelling inflammation. Dr. Laurie Marbas details the life-changing benefits.

  • Unlock Your Flexibility With These 4 New Stretches
    Transform your stretches with fresh moves targeting deeper muscles for enhanced flexibility – try the 90/90 twist, shoulder wall push, quad stretch, and chicken wing!

  • How Your Diet May Be Causing Chronic Tightness (& How To Fix It)
    Boost hamstring flexibility with a holistic trio: optimize diet, balance your mindset, and embrace movement that promotes total body harmony—essential steps to looser, healthier legs.

  • Fascia Hopping: The Powerful Over-50 Exercise You’re Probably Not Doing
    Feeling youthful again with fascia hopping: a simple 2-minute daily routine for elasticity and vitality. See how in our latest video.

  • Why Your Brain Blinds You For 2 Hours Every Day
    Your brain deceives you daily, crafting a reality where you’re blind for two hours, predicting actions, and retrofitting memories. Here’s how.

  • When You “Should” Be In Better Shape
    “Stop saying ‘should’ and start making real progress—assess, define, and take small steps towards your goals for sustainable change.”

  • Anti-Aging Myths This Dermatologist Wants You To Stop Believing
    Dr. Sam Ellis debunks top skincare myths: from medical grade to water intake, she reveals what truly matters for youthful skin.

  • The #1 Foot Health Secret Everyone Over 50 Should Know
    “Physio Will Harlow shares a toe mobilization routine boosting balance for over-50s; a mere minute per foot enhances stability!”

  • Kettlebell Swings Are Not What Most People Think They Are (They’re Better)
    Revolutionize your workout with kettlebell swings: target hips, core, and hamstrings for power, posture, and pain relief—plus, see results in weeks!

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Using Science to Help You Age Gracefully

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