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Health Videos

  • How To Reduce Knee Pain After Sitting
    Arthritis specialist Dr. Alyssa Kuhn shares simple seated exercises—heel slides and lifts—to keep joints active and improve blood circulation.

  • Top 5 Foods Seniors Should Eat To Sleep Better Tonight (And 5 To Avoid)
    Dr. Breus recommends chia seeds, nuts, banana tea, tart cherries, and kiwis for better sleep while avoiding red meat and caffeine before bed.

  • Are Squats the Ultimate Game-Changer?
    Dr. Jess Grochowsky delves into why squats are the ultimate exercise, detailing proper techniques, variations, and their full-body benefits. Watch the video for a complete guide!

  • Soy Allergy? No Problem! Turn Any Legume Into Tofu (Here’s How)
    Transform legumes into a versatile, tasty paste with simple steps: soak, blend, cook, mold, and enjoy as-is or stir-fried with aromatic garnishes and sauce suggestions!

  • No More Aches/Tripping When Walking: Strengthen This Oft-Neglected Muscle
    Ease walking aches and strengthen your tibialis anterior muscle with simple exercises—enhance stability and prevent stumbles with just 3 sets a day.

  • Do You Know These 10 Common Ovarian Cancer Symptoms?
    Recognize the signs: abdominal bloating, pelvic pain, rapid fullness, and unusual weight loss may signal ovarian cancer. Seek medical advice if these symptoms cluster.

  • “I Stretched Every Day For 30 Days: Game Changer!”
    Can a rigid body become supple with just 20 minutes of daily stretching for a month? Makari Espe’s journey to flexibility shows marked results.

  • Your Science-Based Guide To Losing Fat & Toning Up
    Crunch the numbers on your Total Daily Energy Expenditure and learn the optimal diet and exercise plan for effective fat loss and muscle gain.

  • How Does Someone Die From Dementia?
    Understanding Dementia’s Final Stage: Peaceful Transitions, Care Tips, and Managing Mortality.

  • How Tight Are Your Hips? Test (And Fix!) With This
    Over half a million surveyed report stiff hips. Learn the essential tests and stretches to improve hip mobility with our definitive guide.

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