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Expert Insights

  • Hungry? How To Beat Cravings
    The Science of Hunger: Dr. Ludwig, a renowned expert on diet and obesity, explains why exercise doesn’t cause weight gain and how empty calories make us hungrier. Learn his solution to break the cycle.

  • What To Leave Off Your Table (To Stay Off This Surgeon’s)
    This is Dr. Andrew Jenkinson, a Consultant Surgeon specializing in obesity treatment. He explains why we overeat and how we can easily change our habits for the better.

  • Steps For Keeping Your Feet A Healthy Foundation
    Important Steps for Good Health: Dr. Kelly Starrett emphasizes the importance of caring for our feet. Keep it simple by wearing flat shoes that support natural movement.

  • Strategic Wellness
    Dr. Michael Roizen advocates for optimizing health through lifestyle factors, including circadian eating and intermittent fasting, to improve overall well-being.

  • The Five Pillars Of Longevity
    The Five Pillars Of Longevity: Dr. Mark Hyman shares his insights on good nutrition, optimized workouts, stress reduction, quality sleep, and finding your purpose for a long and healthy life.

  • Three Critical Kitchen Prescriptions
    Dr. Saliha Mahmood-Ahmed, a gastroenterologist and chef, shares her three “Kitchen Prescriptions”: cook your own food, feed your gut bugs, and avoid dieting.

  • 10 Ways To Balance Blood Sugars
    This is Jessie Inchauspé, a French biochemist and author. She’s known for her best-selling book on balancing blood sugar. Here are her 10 hacks for healthier eating.

  • The 6 Dimensions Of Sleep (And Why They Matter)
    How Well Do You Sleep? Dr. Marie-Pierre St-Onge from Columbia University’s Center of Excellence for Sleep and Circadian Research explores the impact of lifestyle on cardio-metabolic risk factors.

  • Holding Back The Clock on Aging
    Holding Back The Clock on Aging: Dr. Eric Verdin, President and CEO of the Buck Institute of Research on Aging, discusses the role of epigenetic regulators in the aging process and how lifestyle choices can extend healthy life.

  • A Cold Shower A Day Keeps The Doctor Away?
    Cold therapy, such as taking a cold shower, can improve circulation, boost the immune system, and provide other health benefits. It is recommended to start slowly and consult a doctor if unsure.

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