The Kitchen Doctor
Dr. Rupy Aujla, a medical doctor, shares his journey of reversing his heart condition through nutrition. He emphasizes the importance of self-awareness and pleasure in food as a route to well-being.
Where Nutrition Meets Habits!
Nutrition meets habits in Claudia Canu’s mission to change the way we eat. She shares her journey to a healthy 40s and 10 guiding principles for balanced meals.
Screaming at Screens?
Dr. Kathryn Birkenbach, a postdoctoral research fellow, discusses the impact of screen time on children’s neurological development. Interaction and age-appropriate educational content are key for beneficial screen time.
Tranquility by Tuesday?
This article shares Laura Vanderkam’s 7 keys to productivity. Learn how successful women make the most of their time by planning their weeks, measuring what matters, and more.
Working Smarter < Working Brighter!
Working smarter, not harder, is important, but the rising standards of productivity have led to mental health struggles and burnout. “Working brighter” means personalizing work routines and prioritizing self-care.
The Knowledge That Harvard Medical School’s Clinical Instructor Dr. Monique Tello Thinks Everyone SHOULD Have About Heart Health
Anyone can develop breast cancer, but early diagnosis increases survival rates. Take a moment to do a monthly self-check and prioritize your health.
Learn To Grow
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Age Gracefully
Using Science to Help You Age Gracefully
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