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Expert Insights

  • The Insider’s Guide To Making Hospital As Comfortable As Possible
    Dr. Chris Bonney, an anesthesiologist, shares tips for surgery patients to empower themselves and be proactive in their own care.

  • The Exercises That Can Fix Sinus Problems (And More)
    James Nestor, a science journalist and author, discusses the problems with our breathing caused by changes in our diet and offers solutions to improve our breathing and overall health.

  • The Surprising Link Between Type 2 Diabetes & Alzheimer’s
    The Surprising Link Between Type 2 Diabetes & Alzheimer’s. Dr. Rhonda Patrick explores the genetic predisposition to Alzheimer’s and the various factors that contribute to the disease. Learn more on her blog.

  • The Physical Exercises That Build Your Brain
    Jim Kwik, brain coach and founder of Kwik Learning, shares three brain exercises to improve memory and concentration.

  • What Weston Price Got Right (And Wrong)
    Dr. Weston Price’s ideas on traditional diets and the negative effects of modern diets have stood the test of time.

  • Exercise Less, Move More
    Exercise Less, Move More. Dr. Rangan Chatterjee advises on the four pillars of good health: relaxation, food, movement, and sleep. Find out more on his blog, podcast, and books.

  • Get Better Sleep: Beyond “Sleep Hygiene”
    Better Sleep, Better Life! Arianna Huffington, CEO of Thrive Global, shares insights on improving sleep. Follow your circadian rhythm, take naps, prioritize personal space in bed, and use sleep trackers for better sleep quality.
  • Experience life lessons with the powerful message of "Make Your Bed" beyond the comfort of a picture.

    Beyond “Make Your Bed”—life lessons from experience
    Life lessons from experience: Start each day with an accomplishment, embrace teamwork, focus on what matters, overcome setbacks, learn from failure, be daring, keep courage close, be your best at your worst, and keep on swimming.

  • Hungry? How To Beat Cravings
    The Science of Hunger: Dr. Ludwig, a renowned expert on diet and obesity, explains why exercise doesn’t cause weight gain and how empty calories make us hungrier. Learn his solution to break the cycle.

  • What To Leave Off Your Table (To Stay Off This Surgeon’s)
    This is Dr. Andrew Jenkinson, a Consultant Surgeon specializing in obesity treatment. He explains why we overeat and how we can easily change our habits for the better.

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Using Science to Help You Age Gracefully

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