The Five Pillars Of Longevity
The Five Pillars Of Longevity: Dr. Mark Hyman shares his insights on good nutrition, optimized workouts, stress reduction, quality sleep, and finding your purpose for a long and healthy life.
Three Critical Kitchen Prescriptions
Dr. Saliha Mahmood-Ahmed, a gastroenterologist and chef, shares her three “Kitchen Prescriptions”: cook your own food, feed your gut bugs, and avoid dieting.
10 Ways To Balance Blood Sugars
This is Jessie Inchauspé, a French biochemist and author. She’s known for her best-selling book on balancing blood sugar. Here are her 10 hacks for healthier eating.
The 6 Dimensions Of Sleep (And Why They Matter)
How Well Do You Sleep? Dr. Marie-Pierre St-Onge from Columbia University’s Center of Excellence for Sleep and Circadian Research explores the impact of lifestyle on cardio-metabolic risk factors.Holding Back The Clock on Aging
Holding Back The Clock on Aging: Dr. Eric Verdin, President and CEO of the Buck Institute of Research on Aging, discusses the role of epigenetic regulators in the aging process and how lifestyle choices can extend healthy life.
A Cold Shower A Day Keeps The Doctor Away?
Cold therapy, such as taking a cold shower, can improve circulation, boost the immune system, and provide other health benefits. It is recommended to start slowly and consult a doctor if unsure.
Statins: His & Hers?
Dr. Barbara Roberts explains that the biggest risk of statins is not treating the underlying cause of high cholesterol levels. Women may benefit less from statins and should consider alternative treatments and lifestyle changes.
The Cough Doctor
Introducing Dr. Peter Small, a renowned epidemiologist specializing in respiratory illnesses. He is now the Chief Medical Officer at Hyfe, a medical AI company revolutionizing respiratory diagnostics and monitoring.
Two Things You Can Do To Improve Stroke Survival Chances
Dr. Andrew’s Stroke Survival Guide: Learn how a chronic disease management plan can reduce stroke mortality by 26%. Don’t wait, get prepared now.
Brain Food? The Eyes Have It!
Brain Food? Protect your brain and eyesight with lutein, a carotenoid that helps prevent cognitive decline and age-related macular degeneration. Dark green leafy vegetables are lutein superstars. Learn more at Dr. Greger’s Daily Dozen.
Learn To Grow
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Age Gracefully
Using Science to Help You Age Gracefully
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