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Expert Insights

  • Dial Down Your Pain
    Meet Dr. Christiane Wolf, dual MD and PhD, as she breaks down mindfulness in pain management and invites an examination of pain’s physical sensations, emotions, and narrative to aid healing.

  • 10 Ways To Delay Aging
    Dr. Colin Rose shares impactful strategies in his book “Delay Ageing,” targeting DNA, cellular health, and epigenetics to slow down the aging process effectively.

  • Why You’re Tired & How To Fix It
    Boost your vitality with Sadia Badiei’s balanced vegan diet recipes, smart carb timing, healthy fats, and essential micronutrients for better energy and sleep!

  • HRT Side Effects & Troubleshooting
    Dr. Heather Hirsch demystifies menopause, offering insights into HRT’s benefits, potential side effects, and personalized treatment adjustments.

  • What Are The “Bright Lines” Of Bright Line Eating?
    Meet Dr. Susan Thompson’s Bright Line Eating: Four rules promising a path to becoming “happy, thin, and free”—critiqued yet compelling. Will strict avoidance and structured eating truly liberate you?

  • What Flexible Dieting Really Means
    Alan Aragon debunks diet fads: rigid diets fail and flexibility reigns, with studies from the 90s to the 2010s emphasizing a spectrum approach to food.

  • How (And Why) To Train Your Pre-Frontal Cortex
    Dr. Chapman reveals how high-strain multitasking can hinder brainpower and stresses the benefits of strategic cognitive training to boost mental focus and health.

  • Good (Or Bad) Health Starts With Your Blood
    Dr. Casey Means highlights how poor metabolic health is costing us trillions and suggests actionable solutions to steer clear of the costly glucose roller-coaster.

  • How To Engage Your Whole Brain
    Experience the profound journey of Dr. Jill Bolte Taylor, whose personal brush with a massive stroke led to revolutionary insights about the brain’s neuroplasticity and “whole brain living.”

  • The S.T.E.P.S. To A Healthier Heart
    “Revitalize your heart health with Dr. Jennifer Mieres’ S.T.E.P.S.—simple lifestyle shifts for a stronger, happier heart.”

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Using Science to Help You Age Gracefully

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