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Expert Insights

  • Five Supplements That Actually Work Vs Arthritis
    Dr. Diana Girnita reveals 5 effective supplements for arthritis relief, from collagen to curcumin, with expert tips for optimal use.

  • Lifestyle vs Multiple Sclerosis & More
    Dr. Stancic beat MS with lifestyle changes—not a quick fix, but a path to life-long health. Discover her six key strategies for holistic wellbeing.

  • Stop Sabotaging Your Gut
    Live less sterile, ditch the antibiotics and rethink probiotics with Dr. Robynne Chutkan’s top gut health practices for real wellness.

  • Your Brain On (And Off) Estrogen
    Neuroscientist Dr. Lisa Mosconi shares insights on how women’s brains age, menopause, and actionable health tips for optimizing brain health.

  • Dial Down Your Pain
    Meet Dr. Christiane Wolf, dual MD and PhD, as she breaks down mindfulness in pain management and invites an examination of pain’s physical sensations, emotions, and narrative to aid healing.

  • 10 Ways To Delay Aging
    Dr. Colin Rose shares impactful strategies in his book “Delay Ageing,” targeting DNA, cellular health, and epigenetics to slow down the aging process effectively.

  • Why You’re Tired & How To Fix It
    Boost your vitality with Sadia Badiei’s balanced vegan diet recipes, smart carb timing, healthy fats, and essential micronutrients for better energy and sleep!

  • HRT Side Effects & Troubleshooting
    Dr. Heather Hirsch demystifies menopause, offering insights into HRT’s benefits, potential side effects, and personalized treatment adjustments.

  • What Are The “Bright Lines” Of Bright Line Eating?
    Meet Dr. Susan Thompson’s Bright Line Eating: Four rules promising a path to becoming “happy, thin, and free”—critiqued yet compelling. Will strict avoidance and structured eating truly liberate you?

  • What Flexible Dieting Really Means
    Alan Aragon debunks diet fads: rigid diets fail and flexibility reigns, with studies from the 90s to the 2010s emphasizing a spectrum approach to food.

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