Blueberries vs Kiwi – Which is Healthier?
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Our Verdict
When comparing blueberries to kiwi, we picked the kiwi.
Why?
In terms of macros, kiwi has more fiber and protein, while the two fruits are equal on carbs, giving kiwi the win in this round.
In the category of vitamins, blueberries have more of vitamins B1, B2, and B3, while kiwi has more of vitamins A, B5, B6, B7, B9, C, E, K, and choline, winning here too.
Looking at minerals, blueberries have more manganese, while kiwi has more calcium, copper, magnesium, phosphorus, potassium, and selenium, winning its third round in a row.
When it comes to other considerations, blueberries have more polyphenols, and kiwi has anticancer properties unique to it; this could be swung either way depending on how you want to weight the relative importance of those, but we’ll call this round a tie.
Adding up the sections makes for a clear overall win for kiwi, but by all means enjoy either or both; diversity is good!
Want to learn more?
You might like:
Top 8 Fruits That Prevent & Kill Cancer
Enjoy!
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