Blackberries vs Figs – Which is Healthier?

Our Verdict

When comparing blackberries to figs, we picked the blackberries.

Why?

Figs are wonderful, but this one wasn’t close:

In terms of macros, blackberries have more fiber and protein, while figs have more carbs. While the ratio (and thus the glycemic index) is fine for figs too, the difference puts blackberries clearly in the lead in this category.

In the category of vitamins, blackberries have more of vitamins A, B3, B7, B9, C, E, and K, while figs have more of vitamins B1, B2, and B6, yielding a 7:3 victory to blackberries in this round.

When it comes to minerals, blackberries have more copper, iron, magnesium, manganese, phosphorus, selenium, and zinc, while figs have more calcium and potassium. Thus, a 7:2 win for blackberries here.

In other considerations, blackberries are much higher in polyphenols, so that’s another point in their favor.

Adding up the sections shows a clear overall win for blackberries, but by all means enjoy either or both, as figs are great too; they just don’t look it when standing next to blackberries!

Want to learn more?

You might like:

From Apples to Bees, and High-Fructose Cs: Which Sugars Are Healthier, And Which Are Just The Same? ← for any wondering about the sugariness of figs, and why they’re just fine regardless 😎

Enjoy!