Blackberries vs Dates – Which is Healthier?

Our Verdict

When comparing blackberries to dates, we picked the dates.

Why?

Both are great! But…

In terms of macros, dates have nearly 2x the fiber, as well as more carbs and protein, making them the more nutrient-dense option in this category.

In the category of vitamins, blackberries have more of vitamins C, E, and K, while dates have more of vitamins B1, B2, B3, B5, and B6, winning here too.

Looking at minerals, blackberries have more manganese and zinc, while dates have more calcium, copper, iron, magnesium, phosphorus, potassium, and selenium, winning their third round in a row.

In other considerations, both are great for polyphenols, but blackberries do have more, so that’s a point in blackberries’ favor.

Adding up the sections makes for a clear overall win for dates, but by all means do enjoy either or both, as diversity is best!

Want to learn more?

You might like:

From Apples to Bees, and High-Fructose Cs: Which Sugars Are Healthier, And Which Are Just The Same? ← for any wondering about the sugariness of dates, and why they’re just fine regardless 😎

Enjoy!