Guava vs Kiwi – Which is Healthier?
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Our Verdict
When comparing guava to kiwi, we picked the guava.
Why?
Both are great! But…
In terms of macros, guava has nearly 2x the fiber for the same carbs, and more than 2x the protein, winning in this category.
In the category of vitamins, guava has more of vitamins A, B1, B2, B3, B5, B6, B7, B9, and C, while kiwi has more of vitamins E and K, giving guava a 9:2 win in this round.
Looking at minerals, guava has more copper, magnesium, manganese, phosphorus, potassium, selenium, and zinc, while kiwi has more calcium and iron, meaning a 7:2 win for guava here.
In other considerations, kiwi does have some anticancer properties beyond what guava can boast, so that’s a point for kiwi.
Adding up the sections makes for an overall win for guava, but by all means enjoy either or both, as diversity is good!
Want to learn more?
You might like:
Top 8 Fruits That Prevent & Kill Cancer
Enjoy!
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