Best Salt for Neti Pots?

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The 10almonds Team

❓ Q&A With 10almonds Subscribers!

Q: What kind of salt is best for neti pots?

A: Non-iodised salt is usually recommended, but really, any human-safe salt is fine. By this we mean for example:

  • Sodium chloride (like most kitchen salts),
  • Potassium chloride (as found in “reduced sodium” kitchen salts), or
  • Magnesium sulfate (also known as epsom salts).

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