Asparagus vs Tomato – Which is Healthier?
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Our Verdict
When comparing asparagus to tomato, we picked the asparagus.
Why?
It wasn’t close.
In terms of macros, asparagus has nearly 2x the fiber for the same carbs, and more than 2x the protein, winning in this category mostly by virtue of the fiber content.
In the category of vitamins, asparagus has more of vitamins B1, B2, B3, B4, B6, B7, B9, E, and K, while tomatoes have more of vitamins A and C, giving asparagus a 9:2 win here.
Looking at minerals, asparagus has more calcium, copper, iron, magnesium, manganese, phosphorus, selenium, and zinc, while tomatoes can boast only very slightly more potassium, yielding a clear 9:1 win for asparagus on the mineral front.
In other considerations, asparagus has more polyphenols, while tomatoes are a famously good source of lycopene, so we’ll call this round a tie.
Adding up the sections makes for a compelling overall win for asparagus, but by all means do enjoy either or both, as diversity is great!
Want to learn more?
You might like:
- 21 Most Beneficial Polyphenols & What Foods Have Them
- Lycopene’s Benefits For The Gut, Heart, Brain, & More
Enjoy!
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