WHO Overturns Dogma on Airborne Disease Spread. The CDC Might Not Act on It.

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The World Health Organization has issued a report that transforms how the world understands respiratory infections like covid-19, influenza, and measles.

Motivated by grave missteps in the pandemic, the WHO convened about 50 experts in virology, epidemiology, aerosol science, and bioengineering, among other specialties, who spent two years poring through the evidence on how airborne viruses and bacteria spread.

However, the WHO report stops short of prescribing actions that governments, hospitals, and the public should take in response. It remains to be seen how the Centers for Disease Control and Prevention will act on this information in its own guidance for infection control in health care settings.

The WHO concluded that airborne transmission occurs as sick people exhale pathogens that remain suspended in the air, contained in tiny particles of saliva and mucus that are inhaled by others.

While it may seem obvious, and some researchers have pushed for this acknowledgment for more than a decade, an alternative dogma persisted — which kept health authorities from saying that covid was airborne for many months into the pandemic.

Specifically, they relied on a traditional notion that respiratory viruses spread mainly through droplets spewed out of an infected person’s nose or mouth. These droplets infect others by landing directly in their mouth, nose, or eyes — or they get carried into these orifices on droplet-contaminated fingers. Although these routes of transmission still happen, particularly among young children, experts have concluded that many respiratory infections spread as people simply breathe in virus-laden air.

“This is a complete U-turn,” said Julian Tang, a clinical virologist at the University of Leicester in the United Kingdom, who advised the WHO on the report. He also helped the agency create an online tool to assess the risk of airborne transmission indoors.

Peg Seminario, an occupational health and safety specialist in Bethesda, Maryland, welcomed the shift after years of resistance from health authorities. “The dogma that droplets are a major mode of transmission is the ‘flat Earth’ position now,” she said. “Hurray! We are finally recognizing that the world is round.”

The change puts fresh emphasis on the need to improve ventilation indoors and stockpile quality face masks before the next airborne disease explodes. Far from a remote possibility, measles is on the rise this year and the H5N1 bird flu is spreading among cattle in several states. Scientists worry that as the H5N1 virus spends more time in mammals, it could evolve to more easily infect people and spread among them through the air.

Traditional beliefs on droplet transmission help explain why the WHO and the CDC focused so acutely on hand-washing and surface-cleaning at the beginning of the pandemic. Such advice overwhelmed recommendations for N95 masks that filter out most virus-laden particles suspended in the air. Employers denied many health care workers access to N95s, insisting that only those routinely working within feet of covid patients needed them. More than 3,600 health care workers died in the first year of the pandemic, many due to a lack of protection.

However, a committee advising the CDC appears poised to brush aside the updated science when it comes to its pending guidance on health care facilities.

Lisa Brosseau, an aerosol expert and a consultant at the Center for Infectious Disease Research and Policy in Minnesota, warns of a repeat of 2020 if that happens.

“The rubber hits the road when you make decisions on how to protect people,” Brosseau said. “Aerosol scientists may see this report as a big win because they think everything will now follow from the science. But that’s not how this works and there are still major barriers.”

Money is one. If a respiratory disease spreads through inhalation, it means that people can lower their risk of infection indoors through sometimes costly methods to clean the air, such as mechanical ventilation and using air purifiers, and wearing an N95 mask. The CDC has so far been reluctant to press for such measures, as it updates foundational guidelines on curbing airborne infections in hospitals, nursing homes, prisons, and other facilities that provide health care. This year, a committee advising the CDC released a draft guidance that differs significantly from the WHO report.

Whereas the WHO report doesn’t characterize airborne viruses and bacteria as traveling short distances or long, the CDC draft maintains those traditional categories. It prescribes looser-fitting surgical masks rather than N95s for pathogens that “spread predominantly over short distances.” Surgical masks block far fewer airborne virus particles than N95s, which cost roughly 10 times as much.

Researchers and health care workers have been outraged about the committee’s draft, filing letters and petitions to the CDC. They say it gets the science wrong and endangers health. “A separation between short- and long-range distance is totally artificial,” Tang said.

Airborne viruses travel much like cigarette smoke, he explained. The scent will be strongest beside a smoker, but those farther away will inhale more and more smoke if they remain in the room, especially when there’s no ventilation.

Likewise, people open windows when they burn toast so that smoke dissipates before filling the kitchen and setting off an alarm. “You think viruses stop after 3 feet and drop to the ground?” Tang said of the classical notion of distance. “That is absurd.”

The CDC’s advisory committee is comprised primarily of infection control researchers at large hospital systems, while the WHO consulted a diverse group of scientists looking at many different types of studies. For example, one analysis examined the puff clouds expelled by singers, and musicians playing clarinets, French horns, saxophones, and trumpets. Another reviewed 16 investigations into covid outbreaks at restaurants, a gym, a food processing factory, and other venues, finding that insufficient ventilation probably made them worse than they would otherwise be.

In response to the outcry, the CDC returned the draft to its committee for review, asking it to reconsider its advice. Meetings from an expanded working group have since been held privately. But the National Nurses United union obtained notes of the conversations through a public records request to the agency. The records suggest a push for more lax protection. “It may be difficult as far as compliance is concerned to not have surgical masks as an option,” said one unidentified member, according to notes from the committee’s March 14 discussion. Another warned that “supply and compliance would be difficult.”

The nurses’ union, far from echoing such concerns, wrote on its website, “The Work Group has prioritized employer costs and profits (often under the umbrella of ‘feasibility’ and ‘flexibility’) over robust protections.” Jane Thomason, the union’s lead industrial hygienist, said the meeting records suggest the CDC group is working backward, molding its definitions of airborne transmission to fit the outcome it prefers.

Tang expects resistance to the WHO report. “Infection control people who have built their careers on this will object,” he said. “It takes a long time to change people’s way of thinking.”

The CDC declined to comment on how the WHO’s shift might influence its final policies on infection control in health facilities, which might not be completed this year. Creating policies to protect people from inhaling airborne viruses is complicated by the number of factors that influence how they spread indoors, such as ventilation, temperature, and the size of the space.

Adding to the complexity, policymakers must weigh the toll of various ailments, ranging from covid to colds to tuberculosis, against the burden of protection. And tolls often depend on context, such as whether an outbreak happens in a school or a cancer ward.

“What is the level of mortality that people will accept without precautions?” Tang said. “That’s another question.”

KFF Health News is a national newsroom that produces in-depth journalism about health issues and is one of the core operating programs at KFF—an independent source of health policy research, polling, and journalism. Learn more about KFF.

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  • 5 Hip Mobility Exercises That Change Everything

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    Marina Sarenac, mobility coach, shows what works better than just stretching:

    Seat of power

    Biomechanically speaking, your hips are pretty much central to everything else you do, so it’s no surprise that they need to be strong as well as supple.

    Here’s how to go about getting both halves of that at once:

    • Pigeon pose loaded stretch: with your front leg on a step or bench at 90°, hips square, and your back leg straight, hold a dumbbell below your shoulders, hinge forwards with your chest upright, pause at the bottom, and then return with good form.
    • Horse stance good mornings: with a wide stance and your toes slightly out, your weight between your legs, hinge at your hips without rounding your back, and then return slowly (with good form) to an upright position.
    • Lateral hinge T spine opener: with one foot elevated on box or bench, feet wide, dumbbells in hands, and your arms in T, hinge sideways towards your elevated leg, lower your opposite hand in front of your foot while your top arm reaches up, and follow your hand with your eyes (and thus, as necessary, with your face).
    • Spinal wave squat: start in a deep squat on a box, with your spine neutral and your chest open. Tuck your chin, round your spine, roll up segment by segment to standing, then reverse the process to return into a squat.
    • Goblet squat with pause: hold a kettlebell or dumbbell close to your chest, with your feet wide and toes slightly out. Squat down slowly with your elbows inside your knees, hold at the bottom, then push back up through your heels to return to the starting position.

    For more on all of this plus visual demonstrations, enjoy:

    Click Here If The Embedded Video Doesn’t Load Automatically!

    Want to learn more?

    You might also like:

    The Most Underrated Hip Mobility Exercise (Not Stretching) ← if you only want to do one thing, not five, then make this it 😎

    Take care!

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  • Reduce Caffeine’s Impact on Kidneys

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    It’s Q&A Day at 10almonds!

    Have a question or a request? You can always hit “reply” to any of our emails, or use the feedback widget at the bottom!

    In cases where we’ve already covered something, we might link to what we wrote before, but will always be happy to revisit any of our topics again in the future too—there’s always more to say!

    As ever: if the question/request can be answered briefly, we’ll do it here in our Q&A Thursday edition. If not, we’ll make a main feature of it shortly afterwards!

    So, no question/request too big or small

    ❝Avid coffee drinker so very interested in the results Also question Is there something that you could take or eat that would prevent the caffeine from stimulating the kidneys? I tried to drink decaf from morning to night not a good result! Thanks❞

    That is a good question! The simple answer is “no” (but keep reading, because all is not lost)

    There’s no way (that we yet know of) to proof the kidneys against the stimulating effect of caffeine. This is especially relevant because part of caffeine’s stimulating effect is noradrenergic, and that “ren” in the middle there? It’s about the kidneys. This is just because the adrenal gland is situated next to them (actually, it’s pretty much sitting on top of them), hence the name, but it does mean that the kidneys are about the hardest thing in the body to have not effected by caffeine.

    However! The effects of caffeine in general can be softened a little with l-theanine (found in tea, or it can be taken as a supplement). It doesn’t stop it from working, but it makes the curve of the effect a little gentler, and so it can reduce some unwanted side effects.

    You can read more about l-theanine here:

    L-Theanine: What’s The Tea?

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  • The Toe-Tapping Tip For Better Balance

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    Balance is critical for health especially in older age, since it’s amazing how much else can go dramatically and suddenly wrong after a fall. So, here’s an exercise to give great balance and stability:

    How to do it

    You will need:

    • Something to hold onto, such as a countertop
    • A target on the floor, such as a mark or a coin

    The steps:

    • Lift one leg up, bring your foot forward, and tap the object in front of you.
    • Then, bring that foot back to where it started.
    • Next, switch to the other leg and tap.
    • Alternate between your right and left legs, shifting back and forth.
    • Your goal is to do this for 10 repetitions on each leg without holding on.

    How it works:

    Whenever you tap, you have to lift one leg up and reach it out in front of you. Doing this requires you to stand on one leg while moving a weight (namely: your other leg), which is something many people, especially upon getting older, are hesitant to do. If you’re unable to stand on one leg, let alone move your center of gravity (per the counterbalance of the other leg) while doing so, you may end up shuffling and walking with your feet sliding across the ground—something you really want to avoid.

    For more on all of this plus a visual demonstration, enjoy:

    Click Here If The Embedded Video Doesn’t Load Automatically!

    Want to learn more?

    You might also like to read:

    Fall Special ← this is about not falling, or, failing that, minimizing injury if you do

    Take care!

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  • Can You Step Backwards Without Your Foot Or Torso Turning Out?

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    Walking backwards is often overlooked, but research shows it can enhance forward walking, especially in stroke patients; it has other benefits for everyone else, too. The physiotherapists at Fitness4Life Physical Therapy explain:

    …and one step back

    How it works: walking backwards heightens proprioception and stimulates muscles, improving balance and posture. Additionally, our daily lives tend to involve forward-leaning postures, causing upper back bending, and walking backwards helps counterbalance this.

    Extra benefits: training to walk backwards can reduce the risk of falls, as stepping back is a common movement that is often untrained.

    Exercise: try doing backwards lunges, to assess your skill and balance while moving backward. If foot rotation or torso rotation occurs during the exercise, then there’s room for improvement. Correcting these movements is then simply a matter of practicing backward lunges without turning.

    10almonds tip: any exercise is only as good as your will to actually do it. For this reason, dancing is a great exercise in this case, as almost all forms of dance involve stepping backwards (in order to have steps without travelling somewhere, forwards steps are usually balanced with backwards ones)

    For more on all this, plus a visual demonstration of the exercise, enjoy:

    Click Here If The Embedded Video Doesn’t Load Automatically!

    Want to learn more?

    You might also like to read:

    Fall Special ← About how to avoid falling, and how to avoid (and failing that, at least minimize) injury if you do fall. If you think this only happens to other/older people, remember, there’s a first time for everything, so it is better to be prepared in advance!

    Take care!

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  • Can Reflexology Shoes Improve Your Focus?

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    It’s Q&A Day at 10almonds!

    Have a question or a request? We love to hear from you!

    In cases where we’ve already covered something, we might link to what we wrote before, but will always be happy to revisit any of our topics again in the future too—there’s always more to say!

    No question/request too big or small 😎

    ❝What about shoes with insoles for reflexology, like the new ones with neuroscience claims. Are they legit?❞

    First, a disclaimer-laden answer: probably by “legit” you mean “do they work to improve brain function?”, but it’s hard to uncouple “legit” from “legitimate” in the litigious sense. So, we will say, we are but a humble health science publication, and cannot comment on the legality of any company’s products or claims.

    We can comment on more concrete scientific questions though, such as: does the evidence support claims that such shoes improve brain function?

    In which case, the answer is: no

    What you have to bear in mind is how a lot of companies will make claims that are technically true (for legal reasons) but functionally meaningless (in any practical sense that most readers would read it).

    For example, let’s look at one such example that’s been making headlines lately, perhaps it’s even what you saw. It’s Nike’s new “neuroscience-based footwear”, which they describe with such statements as:

    Nike is launching a new type of shoe designed to help athletes lock in their mindset pre- and post-competition.

    The Mind 001 and Mind 002 are the first neuroscience-based footwear from Nike that tap into the mind-body connection by activating sensory receptors in the feet.

    Nike is introducing its first neuroscience-based footwear: two mind-altering silhouettes designed to help athletes lock in their mindset before and after competition. Scientifically shown to activate key sensory areas of the brain via underfoot stimulation, the Nike Mind 001 mule and Mind 002 sneaker deepen an athlete’s awareness, helping ground them in their bodies and bring them back to the present moment.

    Source: Nike Debuts its First Neuroscience-Based Footwear to Help Athletes Feel Calm, Focused and Present

    These sound like strong claims, but let’s break it down a little:

    designed to help athletes lock in their mindset pre- and post-competition

    When this writer was small, she designed a pair of shoes to help her walk on water (there were shoe-sized pieces of wood attached under them, on the basis that wood floats).

    Were they designed to help our intrepid writer to walk on water? Yes, they were. That was literally what they were designed to do.

    Did they actually enable her to walk on water? No, they did not.

    So, always watch out for such phrases as “designed to”, “intended to”, “aimed at helping”, and so forth.

    Now, as for…

    Scientifically shown to activate key sensory areas of the brain via underfoot stimulation

    That’s a fair claim! But it’s also not what it might seem like. The reality is, anything that you can experience will activate key sensory areas in the brain. If it didn’t, then you wouldn’t experience it, because how could you, if it didn’t activate the relevant sensory areas in your brain?

    And so on, with various other true claims.

    Can they help anything?

    Yes! Shoes are very relevant things for our health.

    For example, shoes with “zero-drop”, i.e. with no incline/decline, and the inside sole of the foot is parallel to the floor (so, not like the featured image for this article, which are by no means high heels, but you can see the heel is raised more than the toes, and there’s a gradient between the two, as is common in most “flat” shoes that aren’t really flat), support good foot health for most people, and foot health is indeed the foundation of a lot of other good health, much like if your car tires are bad, the rest of your car won’t stay in good condition for long.

    We wrote about the zero-drop issue here: Steps For Keeping Your Feet A Healthy Foundation

    …which is consistent with such science as: Foot strike patterns and collision forces in habitually barefoot versus shod runners

    However, some other things are less evidence-based, for example:

    Are Grounding Mats Grounded In Good Science?

    …and:

    Reflexology: What The Science Says

    Want to learn more?

    You might also like:

    The Foot Book – by Dr. Todd Brennan & Dr. Leslie Johnston

    Take care!

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  • Yes, you can be intolerant to fruit and veg

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    For most people, eating a wide variety of fruit and vegetables is the cornerstone of a healthy diet.

    But for people with hereditary fructose intolerance, even a couple of bites of juicy watermelon or some sun-dried tomatoes in a salad can cause serious health problems.

    This rare condition isn’t a food allergy or sensitivity.

    But it can lead to serious health problems if not identified and correctly managed.

    Any Lane/Pexels

    What is hereditary fructose intolerance?

    Hereditary fructose intolerance is a rare genetic condition that affects how the body manages the sugar fructose.

    Fructose isn’t just in fruit. It’s in honey, some vegetables, sweetened drinks, and many packaged foods, such as cakes, cookies, sauces and some breads. Fructose can also be added during the processing of some meats (deli meats and sausages) and dairy products (chocolate milk).

    Sucrose (table sugar) and sorbitol (a sugar substitute often in chewing gum, toothpaste and medications) also contain fructose or are converted into fructose during digestion. This means people with hereditary fructose intolerance are also intolerant to these sugars.

    People with the condition don’t have the key enzyme aldolase B needed to break down fructose.

    This means fructose builds up in the liver, kidneys and intestines. This excess fructose can cause serious health problems, such as seizures, coma and, in some cases, death from liver and kidney failure.

    How common is it?

    Hereditary fructose intolerance is passed down to a person when both their parents carry the gene. It is considered a rare condition that affects about one in 10,000 people.

    It usually becomes noticeable when babies begin eating solid foods including fruit, vegetables or sweetened baby foods that contain fructose.

    In adults, hereditary fructose intolerance can be missed or misdiagnosed as other conditions such as glycogen storage disease, an eating disorder or recurrent hepatitis.

    Because of this overlap in symptoms, hereditary fructose intolerance in adults can remain undetected for years.

    How is it different to a food allergy or sensitivity?

    Hereditary fructose intolerance is markedly different to a food allergy. A food allergy involves the immune system reacting to a food – for example, cow’s milk protein – as if it’s harmful to the body. This can cause symptoms such as hives and welts, swelling of the mouth or trouble breathing.

    Hereditary fructose intolerance is also different to a food sensitivity, such as lactose intolerance or non-coeliac gluten sensitivity. This doesn’t involve the immune system but can still cause discomfort such as bloating, altered bowel habits or stomach pain.

    Hereditary fructose intolerance is a genetic condition that causes a food intolerance and is not immune-related.

    The condition is also different to fructose malabsorption (which, confusingly has previously been referred to as “dietary fructose intolerance” informally). This is a milder digestive condition where the small intestine doesn’t absorb fructose well, and causes symptoms such as stomach pain, bloating and gas.

    How do you know if you have it?

    In babies and young children, symptoms may include vomiting, unusual sleepiness or irritability, food refusal and failure to gain weight.

    Some children instinctively avoid sweet foods, which may mask the condition until later in childhood or adulthood.

    In adults, symptoms can include chronic stomach pain, fatigue and unexplained low blood glucose (sugar) levels. Doctors may notice subtle clues such as a swollen liver, abnormal liver tests or signs of fatty liver disease.

    Confirming the condition requires genetic testing or a specialised glucose (sugar) tolerance test. But for many, diagnosis only comes after years of confusion, frustration, and dietary trial and error.

    How is it managed?

    There’s no cure for hereditary fructose intolerance. But it can be managed by strictly avoiding fructose, sucrose and sorbitol. Reading labels becomes essential for daily life, as even sauces, medications and toothpaste can contain these sugars.

    People with the condition need to watch the following:

    • fruits: avoid all fruits, juices, canned fruit and other fruit products
    • cereals/grains: avoid cereals with added sugars, honey, molasses, dried fruit or sweet flavourings. Pasta, rice and other plain grains such as quinoa or buckwheat are generally safe but avoid flavoured or pre-made varieties
    • vegetables: most vegetables are fine, except sweeter ones such as peas, corn, beetroot, onions, pumpkin, sweet potatoes, carrots and zucchini
    • breads: only those made without added sugars or sweeteners are OK.
    • desserts and dairy: avoid sweetened desserts or flavoured yogurts (natural yogurts are usually fine). Be wary of plant-based milks, such as almond milks, which often have added sugars
    • protein: non-sweetened or flavoured red meat, chicken, turkey, fish, beans and lentils, eggs, tofu and tempeh are usually safe. But avoid processed meats, such as sausages/deli meats, or marinated meats
    • other foods: be cautious with sauces, dressings and condiments as they many contain hidden sugars or sorbitol. Choose homemade versions using safe ingredients.

    Awareness matters

    If someone avoids certain foods or if they unwell after eating fruit, don’t assume they’re fussy or dieting – they might have hereditary fructose intolerance.

    Greater awareness of this rare condition could mean earlier diagnosis and better support for those affected.

    For parents, noticing a child’s sudden or strong aversion to sweets, repeated vomiting or slow growth can be an important clue.

    And for doctors, considering hereditary fructose intolerance as a possible cause of unexplained digestive problems, low blood glucose or liver changes could make a life-changing difference.


    More information about hereditary fructose intolerance is available, including recipes, tips on how to read food labels, and support.

    Lauren Ball, Professor of Community Health and Wellbeing, The University of Queensland; Emily Burch, Accredited Practising Dietitian and Lecturer, Southern Cross University, and Mackenzie Derry, Nutritionist, Dietitian & PhD Candidate, The University of Queensland

    This article is republished from The Conversation under a Creative Commons license. Read the original article.

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